Shiitake vs. Flax seeds — In-Depth Nutrition Comparison
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How are shiitake and flax seeds different?
- Flax seeds are higher than shiitake in vitamin B1, copper, fiber, manganese, magnesium, phosphorus, iron, fats, protein, and selenium.
- Flax seeds cover your daily need for vitamin B1 136% more than shiitake.
Mushrooms, shiitake, raw and Seeds, flaxseed types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -70% |
| Contains more MagnesiumMagnesium | +1860% |
| Contains more CalciumCalcium | +12650% |
| Contains more PotassiumPotassium | +167.4% |
| Contains more IronIron | +1297.6% |
| Contains more CopperCopper | +759.2% |
| Contains more ZincZinc | +321.4% |
| Contains more PhosphorusPhosphorus | +473.2% |
| Contains more ManganeseManganese | +979.1% |
| Contains more SeleniumSelenium | +345.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.8% |
| Contains more Vitamin B3Vitamin B3 | +25.9% |
| Contains more Vitamin B5Vitamin B5 | +52.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +10860% |
| Contains more Vitamin B6Vitamin B6 | +61.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +569.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 28.73g | 192% | |
| Vitamin B1 | 0.015mg | 1.644mg | 136% |
| Copper | 0.142mg | 1.22mg | 120% |
| Fiber | 2.5g | 27.3g | 99% |
| Manganese | 0.23mg | 2.482mg | 98% |
| Magnesium | 20mg | 392mg | 89% |
| Phosphorus | 112mg | 642mg | 76% |
| Iron | 0.41mg | 5.73mg | 67% |
| Fats | 0.49g | 42.16g | 64% |
| Selenium | 5.7µg | 25.4µg | 36% |
| Protein | 2.24g | 18.29g | 32% |
| Zinc | 1.03mg | 4.34mg | 30% |
| Calories | 34kcal | 534kcal | 25% |
| Calcium | 2mg | 255mg | 25% |
| Folate | 13µg | 87µg | 19% |
| Monounsaturated fat | 7.527g | 19% | |
| Saturated fat | 3.663g | 17% | |
| Potassium | 304mg | 813mg | 15% |
| Vitamin B6 | 0.293mg | 0.473mg | 14% |
| Choline | 78.7mg | 14% | |
| Vitamin B5 | 1.5mg | 0.985mg | 10% |
| Carbs | 6.79g | 28.88g | 7% |
| Vitamin B3 | 3.877mg | 3.08mg | 5% |
| Vitamin B2 | 0.217mg | 0.161mg | 4% |
| Vitamin K | 4.3µg | 4% | |
| Vitamin D* | 18 IU | 0 IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin E | 0.31mg | 2% | |
| Vitamin C | 0.6mg | 1% | |
| Sodium | 9mg | 30mg | 1% |
| Protein per 100 calories | 6.6g | 3.4g | N/A |
| Calories per 10 g protein | 152kcal | 292kcal | N/A |
| Weight per 100 calories | 294g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 9.9 | N/A | |
| Net carbs | 4.29g | 1.58g | N/A |
| Sugar | 2.38g | 1.55g | N/A |
| Tryptophan | 0.011mg | 0.297mg | 0% |
| Threonine | 0.134mg | 0.766mg | 0% |
| Isoleucine | 0.111mg | 0.896mg | 0% |
| Leucine | 0.189mg | 1.235mg | 0% |
| Lysine | 0.134mg | 0.862mg | 0% |
| Methionine | 0.033mg | 0.37mg | 0% |
| Phenylalanine | 0.111mg | 0.957mg | 0% |
| Valine | 0.145mg | 1.072mg | 0% |
| Histidine | 0.056mg | 0.472mg | 0% |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
18.29 g
Fats:
42.16 g
Carbs:
28.88 g
Water:
6.96 g
Other:
3.71 g
| Contains more WaterWater | +1189.4% |
| Contains more ProteinProtein | +716.5% |
| Contains more FatsFats | +8504.1% |
| Contains more CarbsCarbs | +325.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
2.38 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.15 g
Glucose:
0.4 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +495% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
