Mustard oil vs. Sesame oil — In-Depth Nutrition Comparison

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Differences between mustard oil and sesame oil

Mustard oil has more monounsaturated fat, while sesame oil has more polyunsaturated fat.
Sesame oil's daily need coverage for saturated fat is 13% higher.
The amount of saturated fat in mustard oil is lower.

The food types used in this comparison are Oil, mustard and Oil, sesame, salad or cooking.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Mustard oil

Sesame oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Mustard oil

Sesame oil

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	21.23g	41.7g	136%
Monounsaturated fat	59.187g	39.7g	49%
Saturated fat	11.582g	14.2g	12%
Vitamin K		13.6µg	11%
Vitamin E		1.4mg	9%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	6.9	5.7	N/A
Choline		0.2mg	0%