Neufchâtel cheese vs. Kefir — In-Depth Nutrition Comparison
Compare
Significant differences between neufchâtel cheese and kefir
- The amount of fats, protein, vitamin A, monounsaturated fat, and polyunsaturated fat in neufchâtel cheese is higher than in kefir.
- Neufchâtel cheese covers your daily saturated fat needs 61% more than kefir.
- Kefir has 24 times less fats than neufchâtel cheese. Neufchâtel cheese has 22.78g of fats, while kefir has 0.93g.
- Kefir contains less saturated fat.
Specific food types used in this comparison are Cheese, neufchatel and Kefir, lowfat, plain, LIFEWAY.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +225% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +78.3% |
| Contains more PhosphorusPhosphorus | +31.4% |
| Contains more ManganeseManganese | +120% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +11.1% |
| Contains less SodiumSodium | -88% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +40.9% |
| Contains more Vitamin EVitamin E | +1900% |
| Contains more Vitamin B2Vitamin B2 | +14.8% |
| Contains more Vitamin B3Vitamin B3 | +40% |
| Contains more Vitamin B5Vitamin B5 | +49.4% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B6Vitamin B6 | +41.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.79g | 0.658g | 55% |
| Fats | 22.78g | 0.93g | 34% |
| Cholesterol | 74mg | 5mg | 23% |
| Monounsaturated fat | 5.784g | 0.31g | 14% |
| Sodium | 334mg | 40mg | 13% |
| Calories | 253kcal | 41kcal | 11% |
| Protein | 9.15g | 3.79g | 11% |
| Vitamin A | 241µg | 171µg | 8% |
| Omega-3 (ALA) | 0.117g | 0.006g | 7% |
| Polyunsaturated fat | 0.97g | 0.053g | 6% |
| Vitamin D* | 41 IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Phosphorus | 138mg | 105mg | 5% |
| Vitamin B5 | 0.575mg | 0.385mg | 4% |
| Zinc | 0.82mg | 0.46mg | 3% |
| Vitamin E | 0.4mg | 0.02mg | 3% |
| Choline | 15.2mg | 3% | |
| Copper | 0.027mg | 0.009mg | 2% |
| Vitamin B2 | 0.155mg | 0.135mg | 2% |
| Calcium | 117mg | 130mg | 1% |
| Iron | 0.13mg | 0.04mg | 1% |
| Selenium | 3µg | 3.6µg | 1% |
| Vitamin B1 | 0.022mg | 0.03mg | 1% |
| Vitamin B6 | 0.041mg | 0.058mg | 1% |
| Vitamin K | 1.7µg | 0.1µg | 1% |
| Protein per 100 calories | 3.6g | 9.2g | N/A |
| Calories per 10 g protein | 277kcal | 108kcal | N/A |
| Weight per 100 calories | 40g | 244g | N/A |
| Unsaturated / Saturated Fat ratio | 0.53 | 0.55 | N/A |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 3.59g | 4.48g | N/A |
| Carbs | 3.59g | 4.48g | 0% |
| Magnesium | 10mg | 12mg | 0% |
| Potassium | 152mg | 164mg | 0% |
| Sugar | 3.19g | 4.61g | N/A |
| Starch | 0.5g | 0% | |
| Manganese | 0.011mg | 0.005mg | 0% |
| Vitamin B3 | 0.21mg | 0.15mg | 0% |
| Vitamin B12 | 0.3µg | 0.29µg | 0% |
| Folate | 14µg | 13µg | 0% |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.359mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.013mg | 0% | |
| Lysine | 0.875mg | 0% | |
| Methionine | 0.294mg | 0% | |
| Phenylalanine | 0.448mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.27mg | 0% | |
| Omega-3 (DPA) | 0.001g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Linoleic acid) | 0.029g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
Protein:
3.79 g
Fats:
0.93 g
Carbs:
4.48 g
Water:
90.07 g
Other:
0.73 g
| Contains more ProteinProtein | +141.4% |
| Contains more FatsFats | +2349.5% |
| Contains more CarbsCarbs | +24.8% |
| Contains more WaterWater | +42.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
Saturated fat:
Sat. Fat
0.658 g
Monounsaturated fat:
Mono. Fat
0.31 g
Polyunsaturated fat:
Poly. Fat
0.053 g
| Contains more Mono. FatMonounsaturated fat | +1765.8% |
| Contains more Poly. FatPolyunsaturated fat | +1730.2% |
| Contains less Sat. FatSaturated fat | -94.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.7 g
Maltose:
0 g
Galactose:
0.91 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +16% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~0g
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
