Brazil nut vs. Nougat — In-Depth Nutrition Comparison
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The main differences between brazil nut and nougat
- Brazil nut is richer in selenium, copper, fats, phosphorus, magnesium, vitamin B1, manganese, and zinc, yet nougat is richer in carbs.
- Daily need coverage for selenium for brazil nut is 3481% higher.
- Brazil nut contains 47 times more vitamin B1 than nougat. Brazil nut contains 0.617mg of vitamin B1, while nougat contains 0.013mg.
- Nougat contains less saturated fat.
- Brazil nut has a lower glycemic index than nougat.
Food types used in this article are Nuts, brazilnuts, dried, unblanched and Candies, nougat, with almonds.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1075% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +527.6% |
| Contains more IronIron | +311.9% |
| Contains more CopperCopper | +1200.7% |
| Contains more ZincZinc | +866.7% |
| Contains more PhosphorusPhosphorus | +1218.2% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +302.3% |
| Contains more SeleniumSelenium | +73630.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin EVitamin E | +104% |
| Contains more Vitamin B1Vitamin B1 | +4646.2% |
| Contains more Vitamin B5Vitamin B5 | +206.7% |
| Contains more Vitamin B6Vitamin B6 | +405% |
| Contains more FolateFolate | +340% |
| Contains more Vitamin B2Vitamin B2 | +322.9% |
| Contains more Vitamin B3Vitamin B3 | +62% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1917µg | 2.6µg | 3481% |
| Copper | 1.743mg | 0.134mg | 179% |
| Polyunsaturated fat | 24.399g | 0g | 163% |
| Omega-6 (Linoleic acid) | 23.859g | 140% | |
| Fats | 67.1g | 1.67g | 101% |
| Phosphorus | 725mg | 55mg | 96% |
| Magnesium | 376mg | 32mg | 82% |
| Saturated fat | 16.134g | 1.667g | 66% |
| Monounsaturated fat | 23.879g | 0g | 60% |
| Vitamin B1 | 0.617mg | 0.013mg | 50% |
| Manganese | 1.223mg | 0.304mg | 40% |
| Zinc | 4.06mg | 0.42mg | 33% |
| Carbs | 11.74g | 92.39g | 27% |
| Iron | 2.43mg | 0.59mg | 23% |
| Protein | 14.32g | 3.33g | 22% |
| Vitamin E | 5.65mg | 2.77mg | 19% |
| Fiber | 7.5g | 3.3g | 17% |
| Potassium | 659mg | 105mg | 16% |
| Calories | 659kcal | 398kcal | 13% |
| Calcium | 160mg | 32mg | 13% |
| Vitamin B2 | 0.035mg | 0.148mg | 9% |
| Vitamin B6 | 0.101mg | 0.02mg | 6% |
| Folate | 22µg | 5µg | 4% |
| Choline | 28.8mg | 5.1mg | 4% |
| Vitamin B5 | 0.184mg | 0.06mg | 2% |
| Sodium | 3mg | 33mg | 1% |
| Vitamin B3 | 0.295mg | 0.478mg | 1% |
| Omega-3 (ALA) | 0.018g | 1% | |
| Protein per 100 calories | 2.2g | 0.84g | N/A |
| Calories per 10 g protein | 460kcal | 1195kcal | N/A |
| Weight per 100 calories | 15g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | 0 | N/A |
| Vitamin C | 0.7mg | 0.3mg | 0% |
| Net carbs | 4.24g | 89.09g | N/A |
| Sugar | 2.33g | 44.97g | N/A |
| Starch | 0.25g | 0% | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.518mg | 0% | |
| Leucine | 1.19mg | 0% | |
| Lysine | 0.49mg | 0% | |
| Methionine | 1.124mg | 0% | |
| Phenylalanine | 0.639mg | 0% | |
| Valine | 0.76mg | 0% | |
| Histidine | 0.409mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more ProteinProtein | +330% |
| Contains more FatsFats | +3918% |
| Contains more WaterWater | +59.1% |
| Contains more CarbsCarbs | +687% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -89.7% |
