Brazil nut vs. Macadamia — In-Depth Nutrition Comparison
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How are brazil nut and macadamia different?
- Brazil nut is higher in selenium, copper, phosphorus, magnesium, vitamin E, and zinc; however, macadamia is richer in manganese, vitamin B1, and iron.
- Daily need coverage for selenium for brazil nut is 3479% higher.
- Brazil nut contains 10 times more vitamin E than macadamia. While brazil nut contains 5.65mg of vitamin E, macadamia contains only 0.54mg.
- Macadamia has less saturated fat.
Nuts, brazilnuts, dried, unblanched and Nuts, macadamia nuts, raw are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +189.2% |
| Contains more CalciumCalcium | +88.2% |
| Contains more PotassiumPotassium | +79.1% |
| Contains more CopperCopper | +130.6% |
| Contains more ZincZinc | +212.3% |
| Contains more PhosphorusPhosphorus | +285.6% |
| Contains less SodiumSodium | -40% |
| Contains more SeleniumSelenium | +53150% |
| Contains more IronIron | +51.9% |
| Contains more ManganeseManganese | +237.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +946.3% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +71.4% |
| Contains more Vitamin B1Vitamin B1 | +93.7% |
| Contains more Vitamin B2Vitamin B2 | +362.9% |
| Contains more Vitamin B3Vitamin B3 | +738.3% |
| Contains more Vitamin B5Vitamin B5 | +312% |
| Contains more Vitamin B6Vitamin B6 | +172.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1917µg | 3.6µg | 3479% |
| Polyunsaturated fat | 24.399g | 1.502g | 153% |
| Omega-6 (Linoleic acid) | 23.859g | 140% | |
| Manganese | 1.223mg | 4.131mg | 126% |
| Copper | 1.743mg | 0.756mg | 110% |
| Monounsaturated fat | 23.879g | 58.877g | 87% |
| Phosphorus | 725mg | 188mg | 77% |
| Magnesium | 376mg | 130mg | 59% |
| Vitamin B1 | 0.617mg | 1.195mg | 48% |
| Vitamin E | 5.65mg | 0.54mg | 34% |
| Zinc | 4.06mg | 1.3mg | 25% |
| Saturated fat | 16.134g | 12.061g | 19% |
| Iron | 2.43mg | 3.69mg | 16% |
| Vitamin B3 | 0.295mg | 2.473mg | 14% |
| Protein | 14.32g | 7.91g | 13% |
| Fats | 67.1g | 75.77g | 13% |
| Vitamin B6 | 0.101mg | 0.275mg | 13% |
| Vitamin B5 | 0.184mg | 0.758mg | 11% |
| Vitamin B2 | 0.035mg | 0.162mg | 10% |
| Potassium | 659mg | 368mg | 9% |
| Calcium | 160mg | 85mg | 8% |
| Choline | 28.8mg | 5% | |
| Fiber | 7.5g | 8.6g | 4% |
| Calories | 659kcal | 718kcal | 3% |
| Folate | 22µg | 11µg | 3% |
| Vitamin C | 0.7mg | 1.2mg | 1% |
| Carbs | 11.74g | 13.82g | 1% |
| Omega-3 (ALA) | 0.018g | 1% | |
| Protein per 100 calories | 2.2g | 1.1g | N/A |
| Calories per 10 g protein | 460kcal | 908kcal | N/A |
| Weight per 100 calories | 15g | 14g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | 5 | N/A |
| Net carbs | 4.24g | 5.22g | N/A |
| Sugar | 2.33g | 4.57g | N/A |
| Starch | 0.25g | 1.05g | 0% |
| Sodium | 3mg | 5mg | 0% |
| Tryptophan | 0.135mg | 0.067mg | 0% |
| Threonine | 0.365mg | 0.37mg | 0% |
| Isoleucine | 0.518mg | 0.314mg | 0% |
| Leucine | 1.19mg | 0.602mg | 0% |
| Lysine | 0.49mg | 0.018mg | 0% |
| Methionine | 1.124mg | 0.023mg | 0% |
| Phenylalanine | 0.639mg | 0.665mg | 0% |
| Valine | 0.76mg | 0.363mg | 0% |
| Histidine | 0.409mg | 0.195mg | 0% |
| Fructose | 0g | 0.07g | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
| Contains more ProteinProtein | +81% |
| Contains more WaterWater | +151.5% |
| Contains more FatsFats | +12.9% |
| Contains more CarbsCarbs | +17.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
| Contains more Poly. FatPolyunsaturated fat | +1524.4% |
| Contains less Sat. FatSaturated fat | -25.2% |
| Contains more Mono. FatMonounsaturated fat | +146.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.25 g
Sucrose:
2.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.05 g
Sucrose:
4.43 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +320% |
| Contains more SucroseSucrose | +90.1% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
