Nuts, hazelnuts or filberts, dry roasted, without salt added vs. Macadamia — In-Depth Nutrition Comparison
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Summary of differences between nuts, hazelnuts or filberts, dry roasted, without salt added and macadamia
- Nuts, hazelnuts or filberts, dry roasted, without salt added has more copper, vitamin E, manganese, vitamin B6, folate, phosphorus, and protein, while macadamia has more vitamin B1 and fats.
- Nuts, hazelnuts or filberts, dry roasted, without salt added covers your daily need for copper 110% more than macadamia.
- Nuts, hazelnuts or filberts, dry roasted, without salt added contains 28 times more vitamin E than macadamia. While nuts, hazelnuts or filberts, dry roasted, without salt added contains 15.28mg of vitamin E, macadamia contains only 0.54mg.
- The amount of saturated fat in nuts, hazelnuts or filberts, dry roasted, without salt added is lower.
These are the specific foods used in this comparison Nuts, hazelnuts or filberts, dry roasted, without salt added and Nuts, macadamia nuts, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +33.1% |
| Contains more CalciumCalcium | +44.7% |
| Contains more PotassiumPotassium | +105.2% |
| Contains more IronIron | +18.7% |
| Contains more CopperCopper | +131.5% |
| Contains more ZincZinc | +92.3% |
| Contains more PhosphorusPhosphorus | +64.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +34.4% |
| Contains more SeleniumSelenium | +13.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +216.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2729.6% |
| Contains more Vitamin B5Vitamin B5 | +21.8% |
| Contains more Vitamin B6Vitamin B6 | +125.5% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin B1Vitamin B1 | +253.6% |
| Contains more Vitamin B2Vitamin B2 | +31.7% |
| Contains more Vitamin B3Vitamin B3 | +20.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.75mg | 0.756mg | 110% |
| Vitamin E | 15.28mg | 0.54mg | 98% |
| Vitamin B1 | 0.338mg | 1.195mg | 71% |
| Manganese | 5.55mg | 4.131mg | 62% |
| Polyunsaturated fat | 8.463g | 1.502g | 46% |
| Saturated fat | 4.511g | 12.061g | 34% |
| Monounsaturated fat | 46.608g | 58.877g | 31% |
| Vitamin B6 | 0.62mg | 0.275mg | 27% |
| Fats | 62.4g | 75.77g | 21% |
| Folate | 88µg | 11µg | 19% |
| Phosphorus | 310mg | 188mg | 17% |
| Protein | 15.03g | 7.91g | 14% |
| Potassium | 755mg | 368mg | 11% |
| Zinc | 2.5mg | 1.3mg | 11% |
| Magnesium | 173mg | 130mg | 10% |
| Iron | 4.38mg | 3.69mg | 9% |
| Calories | 646kcal | 718kcal | 4% |
| Calcium | 123mg | 85mg | 4% |
| Vitamin C | 3.8mg | 1.2mg | 3% |
| Fiber | 9.4g | 8.6g | 3% |
| Vitamin B2 | 0.123mg | 0.162mg | 3% |
| Vitamin B3 | 2.05mg | 2.473mg | 3% |
| Vitamin B5 | 0.923mg | 0.758mg | 3% |
| Carbs | 17.6g | 13.82g | 1% |
| Selenium | 4.1µg | 3.6µg | 1% |
| Protein per 100 calories | 2.3g | 1.1g | N/A |
| Calories per 10 g protein | 430kcal | 908kcal | N/A |
| Weight per 100 calories | 15g | 14g | N/A |
| Unsaturated / Saturated Fat ratio | 12 | 5 | N/A |
| Net carbs | 8.2g | 5.22g | N/A |
| Sugar | 4.89g | 4.57g | N/A |
| Starch | 1.1g | 1.05g | 0% |
| Sodium | 0mg | 5mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.194mg | 0.067mg | 0% |
| Threonine | 0.499mg | 0.37mg | 0% |
| Isoleucine | 0.548mg | 0.314mg | 0% |
| Leucine | 1.069mg | 0.602mg | 0% |
| Lysine | 0.422mg | 0.018mg | 0% |
| Methionine | 0.222mg | 0.023mg | 0% |
| Phenylalanine | 0.667mg | 0.665mg | 0% |
| Valine | 0.705mg | 0.363mg | 0% |
| Histidine | 0.434mg | 0.195mg | 0% |
| Fructose | 0.07g | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.03 g
Fats:
62.4 g
Carbs:
17.6 g
Water:
2.52 g
Other:
2.45 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
| Contains more ProteinProtein | +90% |
| Contains more CarbsCarbs | +27.4% |
| Contains more WaterWater | +85.3% |
| Contains more FatsFats | +21.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.511 g
Monounsaturated fat:
Mono. Fat
46.608 g
Polyunsaturated fat:
Poly. Fat
8.463 g
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
| Contains less Sat. FatSaturated fat | -62.6% |
| Contains more Poly. FatPolyunsaturated fat | +463.4% |
| Contains more Mono. FatMonounsaturated fat | +26.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.1 g
Sucrose:
4.75 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.05 g
Sucrose:
4.43 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
~equal in
Starch
~1.05g
~equal in
Sucrose
~4.43g
~equal in
Glucose
~0.07g
~equal in
Fructose
~0.07g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g