Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Hazelnut
  5. Compare
  6. Hazelnut vs. Acorns

Hazelnut vs. Acorns — In-Depth Nutrition Comparison

Compare

How are hazelnut and acorns different?

  • Hazelnut is higher than acorns in manganese, copper, iron, vitamin B1, phosphorus, magnesium, zinc, calcium, and vitamin C.
  • Hazelnut covers your daily need for manganese, 210% more than acorns.
  • Acorns are lower in saturated fat.

Nuts, hazelnuts or filberts and Nuts, acorns, raw types were used in this article.

Infographic

Hazelnut vs Acorns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Acorns
Acorns
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 44% 12% 48% 30% 207% 14% 34% 0% 174% 0%
Contains more MagnesiumMagnesium +162.9%
Contains more CalciumCalcium +178%
Contains more PotassiumPotassium +26.2%
Contains more IronIron +494.9%
Contains more CopperCopper +177.8%
Contains more ZincZinc +380.4%
Contains more PhosphorusPhosphorus +267.1%
Contains more ManganeseManganese +361.9%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0% 0.33% 301% 161% 26% 34% 55% 130% 0% 36% 85%
Acorns
Acorns
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.67% 0% 28% 27% 34% 43% 122% 0% 0% 65%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +474.1%
Contains more Vitamin B5Vitamin B5 +28.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +29.9%
Contains more Vitamin AVitamin A +100%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.118mg
~equal in Vitamin B3 ~1.827mg
~equal in Vitamin B6 ~0.528mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hazelnut Acorns DV% diff.
Manganese 6.175mg 1.337mg 210%
Copper 1.725mg 0.621mg 123%
Vitamin E 15.03mg 100%
Monounsaturated fat 45.652g 15.109g 76%
Fats 60.75g 23.86g 57%
Iron 4.7mg 0.79mg 49%
Vitamin B1 0.643mg 0.112mg 44%
Fiber 9.7g 39%
Phosphorus 290mg 79mg 30%
Magnesium 163mg 62mg 24%
Polyunsaturated fat 7.92g 4.596g 22%
Protein 14.95g 6.15g 18%
Zinc 2.45mg 0.51mg 18%
Calories 628kcal 387kcal 12%
Vitamin K 14.2µg 12%
Carbs 16.7g 40.75g 8%
Choline 45.6mg 8%
Vitamin C 6.3mg 0mg 7%
Calcium 114mg 41mg 7%
Folate 113µg 87µg 7%
Saturated fat 4.464g 3.102g 6%
Potassium 680mg 539mg 4%
Selenium 2.4µg 4%
Vitamin B5 0.918mg 0.715mg 4%
Vitamin B6 0.563mg 0.528mg 3%
Protein per 100 calories 2.4g 1.6g N/A
Calories per 10 g protein 420kcal 629kcal N/A
Weight per 100 calories 16g 26g N/A
Unsaturated / Saturated Fat ratio 12 6.4 N/A
Net carbs 7g 40.75g N/A
Sugar 4.34g N/A
Starch 0.48g 0%
Vitamin A 1µg 2µg 0%
Vitamin B2 0.113mg 0.118mg 0%
Vitamin B3 1.8mg 1.827mg 0%
Tryptophan 0.193mg 0.074mg 0%
Threonine 0.497mg 0.236mg 0%
Isoleucine 0.545mg 0.285mg 0%
Leucine 1.063mg 0.489mg 0%
Lysine 0.42mg 0.384mg 0%
Methionine 0.221mg 0.103mg 0%
Phenylalanine 0.663mg 0.269mg 0%
Valine 0.701mg 0.345mg 0%
Histidine 0.432mg 0.17mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Acorns
Acorns
2
6% 24% 41% 28%
Protein: 6.15 g
Fats: 23.86 g
Carbs: 40.75 g
Water: 27.9 g
Other: 1.34 g
Contains more ProteinProtein +143.1%
Contains more FatsFats +154.6%
Contains more OtherOther +70.9%
Contains more CarbsCarbs +144%
Contains more WaterWater +425.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Acorns
Acorns
1
14% 66% 20%
Saturated fat: Sat. Fat 3.102 g
Monounsaturated fat: Mono. Fat 15.109 g
Polyunsaturated fat: Poly. Fat 4.596 g
Contains more Mono. FatMonounsaturated fat +202.2%
Contains more Poly. FatPolyunsaturated fat +72.3%
Contains less Sat. FatSaturated fat -30.5%

People also compare

Hazelnut
Hazelnut vs Pistachio
Pistachio
Hazelnut
Hazelnut vs Macadamia
Macadamia
Hazelnut
Hazelnut vs Mixed nuts
Mixed nuts
Acorns
Acorns vs Walnut
Walnut
Acorns
Acorns vs Almonds
Almonds
Acorns
Acorns vs Cashew
Cashew

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Acorns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170157/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.