Hazelnut vs. Beef Liver raw — In-Depth Nutrition Comparison
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A recap on the differences between hazelnut and beef Liver raw
- Hazelnut has more manganese, vitamin E, and fats; however, beef Liver raw is higher in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, and vitamin B3.
- Beef Liver raw covers your daily vitamin B12 needs 2471% more than hazelnut.
- Beef Liver raw contains 40 times less vitamin E than hazelnut. Hazelnut contains 15.03mg of vitamin E, while beef Liver raw contains 0.38mg.
Food varieties used in this article are Nuts, hazelnuts or filberts and Beef, variety meats, and by-products, liver, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +805.6% |
| Contains more CalciumCalcium | +2180% |
| Contains more PotassiumPotassium | +117.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1891.9% |
| Contains more CopperCopper | +465.5% |
| Contains more ZincZinc | +63.3% |
| Contains more PhosphorusPhosphorus | +33.4% |
| Contains more SeleniumSelenium | +1554.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +384.6% |
| Contains more Vitamin EVitamin E | +3855.3% |
| Contains more Vitamin B1Vitamin B1 | +240.2% |
| Contains more Vitamin KVitamin K | +358.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +496700% |
| Contains more Vitamin B2Vitamin B2 | +2338.1% |
| Contains more Vitamin B3Vitamin B3 | +631.9% |
| Contains more Vitamin B5Vitamin B5 | +681.4% |
| Contains more Vitamin B6Vitamin B6 | +92.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +156.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 59.3µg | 2471% |
| Copper | 1.725mg | 9.755mg | 892% |
| Vitamin A | 1µg | 4968µg | 552% |
| Manganese | 6.175mg | 0.31mg | 255% |
| Vitamin B2 | 0.113mg | 2.755mg | 203% |
| Vitamin B5 | 0.918mg | 7.173mg | 125% |
| Monounsaturated fat | 45.652g | 0.479g | 113% |
| Vitamin E | 15.03mg | 0.38mg | 98% |
| Cholesterol | 0mg | 275mg | 92% |
| Fats | 60.75g | 3.63g | 88% |
| Vitamin B3 | 1.8mg | 13.175mg | 71% |
| Selenium | 2.4µg | 39.7µg | 68% |
| Choline | 45.6mg | 333.3mg | 52% |
| Polyunsaturated fat | 7.92g | 0.465g | 50% |
| Folate | 113µg | 290µg | 44% |
| Vitamin B6 | 0.563mg | 1.083mg | 40% |
| Fiber | 9.7g | 0g | 39% |
| Vitamin B1 | 0.643mg | 0.189mg | 38% |
| Magnesium | 163mg | 18mg | 35% |
| Calories | 628kcal | 135kcal | 25% |
| Saturated fat | 4.464g | 1.233g | 15% |
| Zinc | 2.45mg | 4mg | 14% |
| Phosphorus | 290mg | 387mg | 14% |
| Protein | 14.95g | 20.36g | 11% |
| Calcium | 114mg | 5mg | 11% |
| Potassium | 680mg | 313mg | 11% |
| Vitamin K | 14.2µg | 3.1µg | 9% |
| Vitamin C | 6.3mg | 1.3mg | 6% |
| Vitamin D* | 0 IU | 49 IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Carbs | 16.7g | 3.89g | 4% |
| Iron | 4.7mg | 4.9mg | 3% |
| Sodium | 0mg | 69mg | 3% |
| Omega-6 (Linoleic acid) | 0.299g | 2% | |
| Protein per 100 calories | 2.4g | 15g | N/A |
| Calories per 10 g protein | 420kcal | 66kcal | N/A |
| Weight per 100 calories | 16g | 74g | N/A |
| Unsaturated / Saturated Fat ratio | 12 | 0.77 | N/A |
| Net carbs | 7g | 3.89g | N/A |
| Sugar | 4.34g | 0g | N/A |
| Starch | 0.48g | 0% | |
| Trans fat | 0.17g | N/A | |
| Tryptophan | 0.193mg | 0.263mg | 0% |
| Threonine | 0.497mg | 0.869mg | 0% |
| Isoleucine | 0.545mg | 0.967mg | 0% |
| Leucine | 1.063mg | 1.91mg | 0% |
| Lysine | 0.42mg | 1.607mg | 0% |
| Methionine | 0.221mg | 0.543mg | 0% |
| Phenylalanine | 0.663mg | 1.084mg | 0% |
| Valine | 0.701mg | 1.26mg | 0% |
| Histidine | 0.432mg | 0.629mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 (ALA) | 0.007g | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.009g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
| Contains more FatsFats | +1573.6% |
| Contains more CarbsCarbs | +329.3% |
| Contains more ProteinProtein | +36.2% |
| Contains more WaterWater | +1233.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
Saturated fat:
Sat. Fat
1.233 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.465 g
| Contains more Mono. FatMonounsaturated fat | +9430.7% |
| Contains more Poly. FatPolyunsaturated fat | +1603.2% |
| Contains less Sat. FatSaturated fat | -72.4% |