Hazelnut vs. Nougat — In-Depth Nutrition Comparison

Compare

What are the main differences between hazelnut and nougat?

Nougat has less manganese, copper, vitamin E, vitamin B1, iron, vitamin B6, phosphorus, magnesium, folate, and fiber than hazelnut.
Hazelnut's daily need coverage for manganese is 255% higher.
Hazelnut has 49 times more vitamin B1 than nougat. Hazelnut has 0.643mg of vitamin B1, while nougat has 0.013mg.
Hazelnut has a lower glycemic index than nougat.

We used Nuts, hazelnuts or filberts and Candies, nougat, with almonds types in this comparison.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hazelnut

Nougat

Contains more MagnesiumMagnesium	+409.4%
Contains more CalciumCalcium	+256.3%
Contains more PotassiumPotassium	+547.6%
Contains more IronIron	+696.6%
Contains more CopperCopper	+1187.3%
Contains more ZincZinc	+483.3%
Contains more PhosphorusPhosphorus	+427.3%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+1931.3%

~equal in Selenium ~2.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hazelnut

Nougat

Contains more Vitamin CVitamin C	+2000%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+442.6%
Contains more Vitamin B1Vitamin B1	+4846.2%
Contains more Vitamin B3Vitamin B3	+276.6%
Contains more Vitamin B5Vitamin B5	+1430%
Contains more Vitamin B6Vitamin B6	+2715%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+2160%

Contains more Vitamin B2Vitamin B2	+31%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	6.175mg	0.304mg	255%
Copper	1.725mg	0.134mg	177%
Monounsaturated fat	45.652g	0g	114%
Fats	60.75g	1.67g	91%
Vitamin E	15.03mg	2.77mg	82%
Vitamin B1	0.643mg	0.013mg	53%
Polyunsaturated fat	7.92g	0g	53%
Iron	4.7mg	0.59mg	51%
Vitamin B6	0.563mg	0.02mg	42%
Phosphorus	290mg	55mg	34%
Magnesium	163mg	32mg	31%
Folate	113µg	5µg	27%
Fiber	9.7g	3.3g	26%
Carbs	16.7g	92.39g	25%
Protein	14.95g	3.33g	23%
Zinc	2.45mg	0.42mg	18%
Potassium	680mg	105mg	17%
Vitamin B5	0.918mg	0.06mg	17%
Saturated fat	4.464g	1.667g	13%
Calories	628kcal	398kcal	12%
Vitamin K	14.2µg	0µg	12%
Calcium	114mg	32mg	8%
Vitamin B3	1.8mg	0.478mg	8%
Vitamin C	6.3mg	0.3mg	7%
Choline	45.6mg	5.1mg	7%
Vitamin B2	0.113mg	0.148mg	3%
Sodium	0mg	33mg	1%
Protein per 100 calories	2.4g	0.84g	N/A
Calories per 10 g protein	420kcal	1195kcal	N/A
Weight per 100 calories	16g	25g	N/A
Unsaturated / Saturated Fat ratio	12	0	N/A
Net carbs	7g	89.09g	N/A
Sugar	4.34g	44.97g	N/A
Starch	0.48g		0%
Vitamin A	1µg	0µg	0%
Selenium	2.4µg	2.6µg	0%
Vitamin B12	0µg	0.01µg	0%
Tryptophan	0.193mg		0%
Threonine	0.497mg		0%
Isoleucine	0.545mg		0%
Leucine	1.063mg		0%
Lysine	0.42mg		0%
Methionine	0.221mg		0%
Phenylalanine	0.663mg		0%
Valine	0.701mg		0%
Histidine	0.432mg		0%
Fructose	0.07g		0%