Hazelnut vs. Chestnut — In-Depth Nutrition Comparison

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Differences between hazelnut and chestnut

Hazelnut is higher in manganese, copper, fats, vitamin B1, iron, protein, phosphorus, magnesium, and vitamin B6; however, chestnut is richer in vitamin C.
Hazelnut's daily need coverage for manganese is 231% higher.
Hazelnut has 44 times more fats than chestnut. While hazelnut has 60.75g of fats, chestnut has only 1.38g.
Hazelnut has a lower glycemic index (15) than chestnut (54).

The food types used in this comparison are Nuts, hazelnuts or filberts and Nuts, chestnuts, european, boiled, and steamed.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Hazelnut

Chestnut

Contains more MagnesiumMagnesium	+201.9%
Contains more CalciumCalcium	+147.8%
Contains more IronIron	+171.7%
Contains more CopperCopper	+265.5%
Contains more ZincZinc	+880%
Contains more PhosphorusPhosphorus	+192.9%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+623.1%
Contains more SeleniumSelenium	+∞%

~equal in Potassium ~715mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Hazelnut

Chestnut

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+334.5%
Contains more Vitamin B3Vitamin B3	+146.2%
Contains more Vitamin B5Vitamin B5	+190.5%
Contains more Vitamin B6Vitamin B6	+141.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+197.4%

Contains more Vitamin CVitamin C

+323.8%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~1µg

~equal in Vitamin B2 ~0.104mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	6.175mg	0.854mg	231%
Copper	1.725mg	0.472mg	139%
Monounsaturated fat	45.652g	0.476g	113%
Vitamin E	15.03mg		100%
Fats	60.75g	1.38g	91%
Polyunsaturated fat	7.92g	0.545g	49%
Vitamin B1	0.643mg	0.148mg	41%
Fiber	9.7g		39%
Iron	4.7mg	1.73mg	37%
Phosphorus	290mg	99mg	27%
Protein	14.95g	2g	26%
Magnesium	163mg	54mg	26%
Calories	628kcal	131kcal	25%
Vitamin B6	0.563mg	0.233mg	25%
Vitamin C	6.3mg	26.7mg	23%
Zinc	2.45mg	0.25mg	20%
Folate	113µg	38µg	19%
Saturated fat	4.464g	0.26g	19%
Vitamin B5	0.918mg	0.316mg	12%
Vitamin K	14.2µg		12%
Choline	45.6mg		8%
Calcium	114mg	46mg	7%
Vitamin B3	1.8mg	0.731mg	7%
Carbs	16.7g	27.76g	4%
Selenium	2.4µg		4%
Potassium	680mg	715mg	1%
Sodium	0mg	27mg	1%
Vitamin B2	0.113mg	0.104mg	1%
Protein per 100 calories	2.4g	1.5g	N/A
Calories per 10 g protein	420kcal	655kcal	N/A
Weight per 100 calories	16g	76g	N/A
Unsaturated / Saturated Fat ratio	12	3.9	N/A
Net carbs	7g	27.76g	N/A
Sugar	4.34g		N/A
Starch	0.48g		0%
Vitamin A	1µg	1µg	0%
Tryptophan	0.193mg	0.022mg	0%
Threonine	0.497mg	0.071mg	0%
Isoleucine	0.545mg	0.079mg	0%
Leucine	1.063mg	0.118mg	0%
Lysine	0.42mg	0.118mg	0%
Methionine	0.221mg	0.047mg	0%
Phenylalanine	0.663mg	0.084mg	0%
Valine	0.701mg	0.112mg	0%
Histidine	0.432mg	0.055mg	0%
Fructose	0.07g		0%