Hazelnut vs. Macadamia — In-Depth Nutrition Comparison
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Differences between hazelnut and macadamia
- Hazelnut is higher in copper, vitamin E, manganese, folate, vitamin B6, phosphorus, iron, and zinc; however, macadamia is richer in vitamin B1.
- Hazelnut's daily need coverage for copper is 108% higher.
- Hazelnut has 28 times more vitamin E than macadamia. While hazelnut has 15.03mg of vitamin E, macadamia has only 0.54mg.
- Hazelnut has less saturated fat.
The food types used in this comparison are Nuts, hazelnuts or filberts and Nuts, macadamia nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25.4% |
| Contains more CalciumCalcium | +34.1% |
| Contains more PotassiumPotassium | +84.8% |
| Contains more IronIron | +27.4% |
| Contains more CopperCopper | +128.2% |
| Contains more ZincZinc | +88.5% |
| Contains more PhosphorusPhosphorus | +54.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +49.5% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +425% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2683.3% |
| Contains more Vitamin B5Vitamin B5 | +21.1% |
| Contains more Vitamin B6Vitamin B6 | +104.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +927.3% |
| Contains more Vitamin B1Vitamin B1 | +85.8% |
| Contains more Vitamin B2Vitamin B2 | +43.4% |
| Contains more Vitamin B3Vitamin B3 | +37.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.725mg | 0.756mg | 108% |
| Vitamin E | 15.03mg | 0.54mg | 97% |
| Manganese | 6.175mg | 4.131mg | 89% |
| Vitamin B1 | 0.643mg | 1.195mg | 46% |
| Polyunsaturated fat | 7.92g | 1.502g | 43% |
| Saturated fat | 4.464g | 12.061g | 35% |
| Monounsaturated fat | 45.652g | 58.877g | 33% |
| Folate | 113µg | 11µg | 26% |
| Fats | 60.75g | 75.77g | 23% |
| Vitamin B6 | 0.563mg | 0.275mg | 22% |
| Phosphorus | 290mg | 188mg | 15% |
| Protein | 14.95g | 7.91g | 14% |
| Iron | 4.7mg | 3.69mg | 13% |
| Vitamin K | 14.2µg | 12% | |
| Zinc | 2.45mg | 1.3mg | 10% |
| Potassium | 680mg | 368mg | 9% |
| Magnesium | 163mg | 130mg | 8% |
| Choline | 45.6mg | 8% | |
| Vitamin C | 6.3mg | 1.2mg | 6% |
| Calories | 628kcal | 718kcal | 5% |
| Fiber | 9.7g | 8.6g | 4% |
| Vitamin B2 | 0.113mg | 0.162mg | 4% |
| Vitamin B3 | 1.8mg | 2.473mg | 4% |
| Calcium | 114mg | 85mg | 3% |
| Vitamin B5 | 0.918mg | 0.758mg | 3% |
| Selenium | 2.4µg | 3.6µg | 2% |
| Carbs | 16.7g | 13.82g | 1% |
| Protein per 100 calories | 2.4g | 1.1g | N/A |
| Calories per 10 g protein | 420kcal | 908kcal | N/A |
| Weight per 100 calories | 16g | 14g | N/A |
| Unsaturated / Saturated Fat ratio | 12 | 5 | N/A |
| Net carbs | 7g | 5.22g | N/A |
| Sugar | 4.34g | 4.57g | N/A |
| Starch | 0.48g | 1.05g | 0% |
| Sodium | 0mg | 5mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.193mg | 0.067mg | 0% |
| Threonine | 0.497mg | 0.37mg | 0% |
| Isoleucine | 0.545mg | 0.314mg | 0% |
| Leucine | 1.063mg | 0.602mg | 0% |
| Lysine | 0.42mg | 0.018mg | 0% |
| Methionine | 0.221mg | 0.023mg | 0% |
| Phenylalanine | 0.663mg | 0.665mg | 0% |
| Valine | 0.701mg | 0.363mg | 0% |
| Histidine | 0.432mg | 0.195mg | 0% |
| Fructose | 0.07g | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +89% |
| Contains more CarbsCarbs | +20.8% |
| Contains more WaterWater | +290.4% |
| Contains more OtherOther | +100.9% |
| Contains more FatsFats | +24.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63% |
| Contains more Poly. FatPolyunsaturated fat | +427.3% |
| Contains more Mono. FatMonounsaturated fat | +29% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +118.8% |
~equal in
Sucrose
~4.43g
~equal in
Glucose
~0.07g
~equal in
Fructose
~0.07g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
