Hazelnut vs. Macadamia — In-Depth Nutrition Comparison
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Differences between hazelnut and macadamia
- Hazelnut is higher in copper, vitamin E, manganese, folate, vitamin B6, protein, and phosphorus; however, macadamia is richer in vitamin B1 and fats.
- Hazelnut's daily need coverage for copper is 108% higher.
- Hazelnut has 28 times more vitamin E than macadamia. While hazelnut has 15.03mg of vitamin E, macadamia has only 0.54mg.
- Hazelnut has less saturated fat.
The food types used in this comparison are Nuts, hazelnuts or filberts and Nuts, macadamia nuts, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +25.4% |
| Contains more CalciumCalcium | +34.1% |
| Contains more PotassiumPotassium | +84.8% |
| Contains more IronIron | +27.4% |
| Contains more CopperCopper | +128.2% |
| Contains more ZincZinc | +88.5% |
| Contains more PhosphorusPhosphorus | +54.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +49.5% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +425% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2683.3% |
| Contains more Vitamin B5Vitamin B5 | +21.1% |
| Contains more Vitamin B6Vitamin B6 | +104.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +927.3% |
| Contains more Vitamin B1Vitamin B1 | +85.8% |
| Contains more Vitamin B2Vitamin B2 | +43.4% |
| Contains more Vitamin B3Vitamin B3 | +37.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.725mg | 0.756mg | 108% |
| Vitamin E | 15.03mg | 0.54mg | 97% |
| Manganese | 6.175mg | 4.131mg | 89% |
| Vitamin B1 | 0.643mg | 1.195mg | 46% |
| Polyunsaturated fat | 7.92g | 1.502g | 43% |
| Saturated fat | 4.464g | 12.061g | 35% |
| Monounsaturated fat | 45.652g | 58.877g | 33% |
| Folate | 113µg | 11µg | 26% |
| Fats | 60.75g | 75.77g | 23% |
| Vitamin B6 | 0.563mg | 0.275mg | 22% |
| Phosphorus | 290mg | 188mg | 15% |
| Protein | 14.95g | 7.91g | 14% |
| Iron | 4.7mg | 3.69mg | 13% |
| Vitamin K | 14.2µg | 12% | |
| Zinc | 2.45mg | 1.3mg | 10% |
| Potassium | 680mg | 368mg | 9% |
| Magnesium | 163mg | 130mg | 8% |
| Choline | 45.6mg | 8% | |
| Vitamin C | 6.3mg | 1.2mg | 6% |
| Calories | 628kcal | 718kcal | 5% |
| Fiber | 9.7g | 8.6g | 4% |
| Vitamin B2 | 0.113mg | 0.162mg | 4% |
| Vitamin B3 | 1.8mg | 2.473mg | 4% |
| Calcium | 114mg | 85mg | 3% |
| Vitamin B5 | 0.918mg | 0.758mg | 3% |
| Selenium | 2.4µg | 3.6µg | 2% |
| Carbs | 16.7g | 13.82g | 1% |
| Protein per 100 calories | 2.4g | 1.1g | N/A |
| Calories per 10 g protein | 420kcal | 908kcal | N/A |
| Weight per 100 calories | 16g | 14g | N/A |
| Unsaturated / Saturated Fat ratio | 12 | 5 | N/A |
| Net carbs | 7g | 5.22g | N/A |
| Sugar | 4.34g | 4.57g | N/A |
| Starch | 0.48g | 1.05g | 0% |
| Sodium | 0mg | 5mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.193mg | 0.067mg | 0% |
| Threonine | 0.497mg | 0.37mg | 0% |
| Isoleucine | 0.545mg | 0.314mg | 0% |
| Leucine | 1.063mg | 0.602mg | 0% |
| Lysine | 0.42mg | 0.018mg | 0% |
| Methionine | 0.221mg | 0.023mg | 0% |
| Phenylalanine | 0.663mg | 0.665mg | 0% |
| Valine | 0.701mg | 0.363mg | 0% |
| Histidine | 0.432mg | 0.195mg | 0% |
| Fructose | 0.07g | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +89% |
| Contains more CarbsCarbs | +20.8% |
| Contains more WaterWater | +290.4% |
| Contains more FatsFats | +24.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63% |
| Contains more Poly. FatPolyunsaturated fat | +427.3% |
| Contains more Mono. FatMonounsaturated fat | +29% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +118.8% |
~equal in
Sucrose
~4.43g
~equal in
Glucose
~0.07g
~equal in
Fructose
~0.07g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
