Macadamia vs. Beans — In-Depth Nutrition Comparison

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Significant differences between macadamia and beans

The amount of vitamin B1, copper, iron, magnesium, vitamin B3, fiber, phosphorus, vitamin B6, and vitamin B2 in macadamia is higher than in beans.
Macadamia covers your daily vitamin B1 needs 87% more than beans.
Beans have 117 times less saturated fat than macadamia. Macadamia has 12.061g of saturated fat, while beans have 0.103g.
Beans have a higher glycemic index. The glycemic index of beans is 33, while the glycemic index of macadamia is 10.

Specific food types used in this comparison are Nuts, macadamia nuts, raw and Beans, baked, canned, no salt added.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Macadamia

Beans

Contains more MagnesiumMagnesium	+306.3%
Contains more CalciumCalcium	+70%
Contains more PotassiumPotassium	+24.3%
Contains more IronIron	+1172.4%
Contains more CopperCopper	+267%
Contains more PhosphorusPhosphorus	+80.8%
Contains more ManganeseManganese	+∞%

Contains less SodiumSodium	-80%
Contains more SeleniumSelenium	+25%

~equal in Zinc ~1.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Macadamia

Beans

Contains more Vitamin EVitamin E	+260%
Contains more Vitamin B1Vitamin B1	+696.7%
Contains more Vitamin B2Vitamin B2	+170%
Contains more Vitamin B3Vitamin B3	+475.1%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+111.5%

Contains more Vitamin CVitamin C	+158.3%
Contains more Vitamin AVitamin A	+∞%
Contains more FolateFolate	+118.2%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	4.131mg		180%
Monounsaturated fat	58.877g	0.035g	147%
Fats	75.77g	0.4g	116%
Vitamin B1	1.195mg	0.15mg	87%
Copper	0.756mg	0.206mg	61%
Saturated fat	12.061g	0.103g	54%
Iron	3.69mg	0.29mg	43%
Calories	718kcal	105kcal	31%
Magnesium	130mg	32mg	23%
Vitamin B5	0.758mg		15%
Vitamin B3	2.473mg	0.43mg	13%
Fiber	8.6g	5.5g	12%
Phosphorus	188mg	104mg	12%
Vitamin B6	0.275mg	0.13mg	11%
Polyunsaturated fat	1.502g	0.172g	9%
Vitamin B2	0.162mg	0.06mg	8%
Protein	7.91g	4.8g	6%
Choline		30.8mg	6%
Calcium	85mg	50mg	4%
Vitamin E	0.54mg	0.15mg	3%
Folate	11µg	24µg	3%
Vitamin C	1.2mg	3.1mg	2%
Carbs	13.82g	20.49g	2%
Potassium	368mg	296mg	2%
Selenium	3.6µg	4.5µg	2%
Zinc	1.3mg	1.4mg	1%
Vitamin A	0µg	5µg	1%
Vitamin K		0.8µg	1%
Protein per 100 calories	1.1g	4.6g	N/A
Calories per 10 g protein	908kcal	219kcal	N/A
Weight per 100 calories	14g	95g	N/A
Unsaturated / Saturated Fat ratio	5	2	N/A
Net carbs	5.22g	14.99g	N/A
Sugar	4.57g	7.78g	N/A
Starch	1.05g		0%
Sodium	5mg	1mg	0%
Tryptophan	0.067mg		0%
Threonine	0.37mg		0%
Isoleucine	0.314mg		0%
Leucine	0.602mg		0%
Lysine	0.018mg		0%
Methionine	0.023mg		0%
Phenylalanine	0.665mg		0%
Valine	0.363mg		0%
Histidine	0.195mg		0%
Fructose	0.07g		0%