Macadamia vs. Parmesan — In-Depth Nutrition Comparison
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Summary of differences between macadamia and parmesan
- Macadamia has more manganese, vitamin B1, copper, and fats, while parmesan has more calcium, phosphorus, vitamin B12, selenium, and protein.
- Macadamia covers your daily need for manganese 177% more than parmesan.
- Macadamia contains 46 times more vitamin B1 than parmesan. While macadamia contains 1.195mg of vitamin B1, parmesan contains only 0.026mg.
- The amount of sodium in macadamia is lower.
These are the specific foods used in this comparison Nuts, macadamia nuts, raw and Cheese, parmesan, grated.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +282.4% |
| Contains more PotassiumPotassium | +104.4% |
| Contains more IronIron | +653.1% |
| Contains more CopperCopper | +1790% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +5718.3% |
| Contains more CalciumCalcium | +903.5% |
| Contains more ZincZinc | +223.1% |
| Contains more PhosphorusPhosphorus | +233.5% |
| Contains more SeleniumSelenium | +855.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4496.2% |
| Contains more Vitamin B3Vitamin B3 | +2991.3% |
| Contains more Vitamin B5Vitamin B5 | +68.4% |
| Contains more Vitamin B6Vitamin B6 | +239.5% |
| Contains more FolateFolate | +83.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +121% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 0.071mg | 177% |
| Monounsaturated fat | 58.877g | 7.13g | 129% |
| Vitamin B1 | 1.195mg | 0.026mg | 97% |
| Copper | 0.756mg | 0.04mg | 80% |
| Sodium | 5mg | 1804mg | 78% |
| Calcium | 85mg | 853mg | 77% |
| Fats | 75.77g | 27.84g | 74% |
| Phosphorus | 188mg | 627mg | 63% |
| Vitamin B12 | 0µg | 1.4µg | 58% |
| Selenium | 3.6µg | 34.4µg | 56% |
| Protein | 7.91g | 28.42g | 41% |
| Iron | 3.69mg | 0.49mg | 40% |
| Fiber | 8.6g | 0g | 34% |
| Cholesterol | 0mg | 86mg | 29% |
| Vitamin A | 0µg | 262µg | 29% |
| Zinc | 1.3mg | 4.2mg | 26% |
| Magnesium | 130mg | 34mg | 23% |
| Calories | 718kcal | 420kcal | 15% |
| Vitamin B2 | 0.162mg | 0.358mg | 15% |
| Vitamin B3 | 2.473mg | 0.08mg | 15% |
| Vitamin B6 | 0.275mg | 0.081mg | 15% |
| Saturated fat | 12.061g | 15.371g | 15% |
| Potassium | 368mg | 180mg | 6% |
| Vitamin B5 | 0.758mg | 0.45mg | 6% |
| Omega-3 (ALA) | 0.102g | 6% | |
| Omega-6 (Linoleic acid) | 0.87g | 5% | |
| Vitamin D* | 0 IU | 21 IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Choline | 14.1mg | 3% | |
| Vitamin C | 1.2mg | 0mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Folate | 11µg | 6µg | 1% |
| Polyunsaturated fat | 1.502g | 1.386g | 1% |
| Protein per 100 calories | 1.1g | 6.8g | N/A |
| Calories per 10 g protein | 908kcal | 148kcal | N/A |
| Weight per 100 calories | 14g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 5 | 0.55 | N/A |
| Net carbs | 5.22g | 13.91g | N/A |
| Carbs | 13.82g | 13.91g | 0% |
| Sugar | 4.57g | 0.07g | N/A |
| Starch | 1.05g | 0% | |
| Vitamin E | 0.54mg | 0.53mg | 0% |
| Trans fat | 0.876g | N/A | |
| Tryptophan | 0.067mg | 0.383mg | 0% |
| Threonine | 0.37mg | 1.075mg | 0% |
| Isoleucine | 0.314mg | 1.455mg | 0% |
| Leucine | 0.602mg | 2.747mg | 0% |
| Lysine | 0.018mg | 2.201mg | 0% |
| Methionine | 0.023mg | 0.751mg | 0% |
| Phenylalanine | 0.665mg | 1.538mg | 0% |
| Valine | 0.363mg | 1.865mg | 0% |
| Histidine | 0.195mg | 0.806mg | 0% |
| Fructose | 0.07g | 0g | 0% |
| Omega-3 (DPA) | 0g | 0.015g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.026g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +172.2% |
| Contains more ProteinProtein | +259.3% |
| Contains more WaterWater | +1565.4% |
~equal in
Carbs
~13.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21.5% |
| Contains more Mono. FatMonounsaturated fat | +725.8% |
~equal in
Polyunsaturated fat
~1.386g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
