Macadamia vs. Pineapple — In-Depth Nutrition Comparison
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What are the differences between macadamia and pineapple?
- Macadamia is higher in manganese, fats, vitamin B1, copper, iron, fiber, magnesium, and phosphorus, yet pineapple is higher in vitamin C.
- Macadamia's daily need coverage for manganese is 139% more.
- Macadamia has 1340 times more saturated fat than pineapple. While macadamia has 12.061g of saturated fat, pineapple has only 0.009g.
- The glycemic index of macadamia is lower.
We used Nuts, macadamia nuts, raw and Pineapple, raw, all varieties types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +983.3% |
| Contains more CalciumCalcium | +553.8% |
| Contains more PotassiumPotassium | +237.6% |
| Contains more IronIron | +1172.4% |
| Contains more CopperCopper | +587.3% |
| Contains more ZincZinc | +983.3% |
| Contains more PhosphorusPhosphorus | +2250% |
| Contains more ManganeseManganese | +345.6% |
| Contains more SeleniumSelenium | +3500% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +2600% |
| Contains more Vitamin B1Vitamin B1 | +1412.7% |
| Contains more Vitamin B2Vitamin B2 | +406.3% |
| Contains more Vitamin B3Vitamin B3 | +394.6% |
| Contains more Vitamin B5Vitamin B5 | +255.9% |
| Contains more Vitamin B6Vitamin B6 | +145.5% |
| Contains more Vitamin CVitamin C | +3883.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +63.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 58.877g | 0.013g | 147% |
| Manganese | 4.131mg | 0.927mg | 139% |
| Fats | 75.77g | 0.12g | 116% |
| Vitamin B1 | 1.195mg | 0.079mg | 93% |
| Copper | 0.756mg | 0.11mg | 72% |
| Saturated fat | 12.061g | 0.009g | 55% |
| Vitamin C | 1.2mg | 47.8mg | 52% |
| Iron | 3.69mg | 0.29mg | 43% |
| Calories | 718kcal | 50kcal | 33% |
| Fiber | 8.6g | 1.4g | 29% |
| Magnesium | 130mg | 12mg | 28% |
| Phosphorus | 188mg | 8mg | 26% |
| Protein | 7.91g | 0.54g | 15% |
| Vitamin B6 | 0.275mg | 0.112mg | 13% |
| Vitamin B3 | 2.473mg | 0.5mg | 12% |
| Zinc | 1.3mg | 0.12mg | 11% |
| Vitamin B5 | 0.758mg | 0.213mg | 11% |
| Vitamin B2 | 0.162mg | 0.032mg | 10% |
| Polyunsaturated fat | 1.502g | 0.04g | 10% |
| Potassium | 368mg | 109mg | 8% |
| Calcium | 85mg | 13mg | 7% |
| Selenium | 3.6µg | 0.1µg | 6% |
| Vitamin E | 0.54mg | 0.02mg | 3% |
| Fructose | 0.07g | 2.12g | 3% |
| Folate | 11µg | 18µg | 2% |
| Vitamin K | 0.7µg | 1% | |
| Choline | 5.5mg | 1% | |
| Protein per 100 calories | 1.1g | 1.1g | N/A |
| Calories per 10 g protein | 908kcal | 926kcal | N/A |
| Weight per 100 calories | 14g | 200g | N/A |
| Unsaturated / Saturated Fat ratio | 5 | 5.9 | N/A |
| Net carbs | 5.22g | 11.72g | N/A |
| Carbs | 13.82g | 13.12g | 0% |
| Sugar | 4.57g | 9.85g | N/A |
| Starch | 1.05g | 0g | 0% |
| Sodium | 5mg | 1mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.067mg | 0.005mg | 0% |
| Threonine | 0.37mg | 0.019mg | 0% |
| Isoleucine | 0.314mg | 0.019mg | 0% |
| Leucine | 0.602mg | 0.024mg | 0% |
| Lysine | 0.018mg | 0.026mg | 0% |
| Methionine | 0.023mg | 0.012mg | 0% |
| Phenylalanine | 0.665mg | 0.021mg | 0% |
| Valine | 0.363mg | 0.024mg | 0% |
| Histidine | 0.195mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1364.8% |
| Contains more FatsFats | +63041.7% |
| Contains more WaterWater | +6223.5% |
~equal in
Carbs
~13.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +452800% |
| Contains more Poly. FatPolyunsaturated fat | +3655% |
| Contains less Sat. FatSaturated fat | -99.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +35.2% |
| Contains more GlucoseGlucose | +2371.4% |
| Contains more FructoseFructose | +2928.6% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
