Macadamia vs. Flour — In-Depth Nutrition Comparison

Important differences between macadamia and flour

• Macadamia has more manganese, copper, vitamin B1, magnesium, and fiber; however, flour is richer in selenium, folate, vitamin B2, and vitamin B3.
• Macadamia's daily need coverage for manganese is 150% more.
• Macadamia contains 78 times more saturated fat than flour. Macadamia contains 12.061g of saturated fat, while flour contains 0.155g.
• Flour has a higher glycemic index. The glycemic index of flour is 72, while the glycemic index of macadamia is 10.

The food varieties used in the comparison are Nuts, macadamia nuts, raw and Wheat flour, white, all-purpose, enriched, bleached.