Nuts, pistachio nuts, dry roasted, without salt added vs. Nuts, walnuts, black, dried — In-Depth Nutrition Comparison
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What are the main differences between nuts, pistachio nuts, dry roasted, without salt added and nuts, walnuts, black, dried?
- Nuts, pistachio nuts, dry roasted, without salt added is richer in vitamin B1, vitamin B6, potassium, fiber, and iron, yet nuts, walnuts, black, dried is richer in manganese, vitamin B5, magnesium, and selenium.
- Nuts, walnuts, black, dried's daily need coverage for manganese is 115% higher.
- Nuts, pistachio nuts, dry roasted, without salt added has 12 times more vitamin B1 than nuts, walnuts, black, dried. Nuts, pistachio nuts, dry roasted, without salt added has 0.695mg of vitamin B1, while nuts, walnuts, black, dried has 0.057mg.
- Nuts, walnuts, black, dried contains less saturated fat.
We used Nuts, pistachio nuts, dry roasted, without salt added and Nuts, walnuts, black, dried types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75.4% |
| Contains more PotassiumPotassium | +92.5% |
| Contains more IronIron | +29.2% |
| Contains more MagnesiumMagnesium | +84.4% |
| Contains more ZincZinc | +44% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +213.4% |
| Contains more SeleniumSelenium | +70% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +76.5% |
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin B1Vitamin B1 | +1119.3% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B3Vitamin B3 | +192.1% |
| Contains more Vitamin B6Vitamin B6 | +92.5% |
| Contains more Vitamin KVitamin K | +388.9% |
| Contains more FolateFolate | +64.5% |
| Contains more Vitamin B5Vitamin B5 | +223.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.346g | 36.437g | 154% |
| Manganese | 1.243mg | 3.896mg | 115% |
| Vitamin B1 | 0.695mg | 0.057mg | 53% |
| Vitamin B6 | 1.122mg | 0.583mg | 41% |
| Vitamin B5 | 0.513mg | 1.66mg | 23% |
| Monounsaturated fat | 24.534g | 15.442g | 23% |
| Magnesium | 109mg | 201mg | 22% |
| Fats | 45.82g | 59.33g | 21% |
| Potassium | 1007mg | 523mg | 14% |
| Fiber | 10.3g | 6.8g | 14% |
| Selenium | 10µg | 17µg | 13% |
| Iron | 4.03mg | 3.12mg | 11% |
| Saturated fat | 5.645g | 3.483g | 10% |
| Zinc | 2.34mg | 3.37mg | 9% |
| Vitamin K | 13.2µg | 2.7µg | 9% |
| Vitamin B2 | 0.234mg | 0.13mg | 8% |
| Copper | 1.293mg | 1.36mg | 7% |
| Choline | 71.4mg | 32.1mg | 7% |
| Protein | 21.05g | 24.06g | 6% |
| Carbs | 28.28g | 9.58g | 6% |
| Phosphorus | 469mg | 513mg | 6% |
| Vitamin B3 | 1.373mg | 0.47mg | 6% |
| Calcium | 107mg | 61mg | 5% |
| Folate | 51µg | 31µg | 5% |
| Calories | 572kcal | 619kcal | 2% |
| Vitamin C | 3mg | 1.7mg | 1% |
| Vitamin A | 13µg | 2µg | 1% |
| Vitamin E | 2.17mg | 2.08mg | 1% |
| Protein per 100 calories | 3.7g | 3.9g | N/A |
| Calories per 10 g protein | 272kcal | 257kcal | N/A |
| Weight per 100 calories | 17g | 16g | N/A |
| Unsaturated / Saturated Fat ratio | 6.7 | 15 | N/A |
| Net carbs | 17.98g | 2.78g | N/A |
| Sugar | 7.74g | 1.1g | N/A |
| Starch | 1.38g | 0.24g | 0% |
| Sodium | 6mg | 2mg | 0% |
| Tryptophan | 0.262mg | 0.318mg | 0% |
| Threonine | 0.714mg | 0.721mg | 0% |
| Isoleucine | 0.957mg | 0.966mg | 0% |
| Leucine | 1.675mg | 1.684mg | 0% |
| Lysine | 1.189mg | 0.713mg | 0% |
| Methionine | 0.375mg | 0.467mg | 0% |
| Phenylalanine | 1.14mg | 1.094mg | 0% |
| Valine | 1.305mg | 1.271mg | 0% |
| Histidine | 0.535mg | 0.672mg | 0% |
| Fructose | 0.22g | 0.05g | 0% |
| Omega-3 - ALA | 0.212g | 2.677g | N/A |
| Omega-6 - Linoleic acid | 13.125g | 33.76g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.05 g
Fats:
45.82 g
Carbs:
28.28 g
Water:
1.85 g
Other:
3 g
Protein:
24.06 g
Fats:
59.33 g
Carbs:
9.58 g
Water:
4.56 g
Other:
2.47 g
| Contains more CarbsCarbs | +195.2% |
| Contains more OtherOther | +21.5% |
| Contains more ProteinProtein | +14.3% |
| Contains more FatsFats | +29.5% |
| Contains more WaterWater | +146.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.645 g
Monounsaturated fat:
Mono. Fat
24.534 g
Polyunsaturated fat:
Poly. Fat
13.346 g
Saturated fat:
Sat. Fat
3.483 g
Monounsaturated fat:
Mono. Fat
15.442 g
Polyunsaturated fat:
Poly. Fat
36.437 g
| Contains more Mono. FatMonounsaturated fat | +58.9% |
| Contains less Sat. FatSaturated fat | -38.3% |
| Contains more Poly. FatPolyunsaturated fat | +173% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.38 g
Sucrose:
7.09 g
Glucose:
0.25 g
Fructose:
0.22 g
Lactose:
0 g
Maltose:
0.13 g
Galactose:
0.05 g
Starch:
0.24 g
Sucrose:
1 g
Glucose:
0.05 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +475% |
| Contains more SucroseSucrose | +609% |
| Contains more GlucoseGlucose | +400% |
| Contains more FructoseFructose | +340% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g