Pistachio vs. Nougat — In-Depth Nutrition Comparison

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What are the differences between pistachios and nougat?

Pistachios are richer than nougat in copper, vitamin B6, vitamin B1, phosphorus, iron, manganese, fiber, potassium, and magnesium.
Pistachios' daily need coverage for copper is 130% more.
Pistachios have 85 times more vitamin B6 than nougat. While pistachios have 1.7mg of vitamin B6, nougat has only 0.02mg.
The amount of saturated fat in nougat is lower.

We used Nuts, pistachio nuts, raw and Candies, nougat, with almonds types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pistachio

Nougat

Contains more MagnesiumMagnesium	+278.1%
Contains more CalciumCalcium	+228.1%
Contains more PotassiumPotassium	+876.2%
Contains more IronIron	+564.4%
Contains more CopperCopper	+870.1%
Contains more ZincZinc	+423.8%
Contains more PhosphorusPhosphorus	+790.9%
Contains less SodiumSodium	-97%
Contains more ManganeseManganese	+294.7%
Contains more SeleniumSelenium	+169.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pistachio

Nougat

Contains more Vitamin CVitamin C	+1766.7%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+6592.3%
Contains more Vitamin B3Vitamin B3	+172%
Contains more Vitamin B5Vitamin B5	+766.7%
Contains more Vitamin B6Vitamin B6	+8400%
Contains more FolateFolate	+920%

Contains more Vitamin B12Vitamin B12

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~2.77mg

~equal in Vitamin B2 ~0.148mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	1.3mg	0.134mg	130%
Vitamin B6	1.7mg	0.02mg	129%
Polyunsaturated fat	14.38g	0g	96%
Vitamin B1	0.87mg	0.013mg	71%
Fats	45.32g	1.67g	67%
Phosphorus	490mg	55mg	62%
Monounsaturated fat	23.257g	0g	58%
Iron	3.92mg	0.59mg	42%
Manganese	1.2mg	0.304mg	39%
Protein	20.16g	3.33g	34%
Fiber	10.6g	3.3g	29%
Potassium	1025mg	105mg	27%
Carbs	27.17g	92.39g	22%
Magnesium	121mg	32mg	21%
Saturated fat	5.907g	1.667g	19%
Zinc	2.2mg	0.42mg	16%
Folate	51µg	5µg	12%
Vitamin B5	0.52mg	0.06mg	9%
Calories	560kcal	398kcal	8%
Selenium	7µg	2.6µg	8%
Calcium	105mg	32mg	7%
Vitamin C	5.6mg	0.3mg	6%
Vitamin B3	1.3mg	0.478mg	5%
Vitamin A	26µg	0µg	3%
Starch	1.67g		1%
Sodium	1mg	33mg	1%
Vitamin E	2.86mg	2.77mg	1%
Vitamin B2	0.16mg	0.148mg	1%
Choline		5.1mg	1%
Protein per 100 calories	3.6g	0.84g	N/A
Calories per 10 g protein	278kcal	1195kcal	N/A
Weight per 100 calories	18g	25g	N/A
Unsaturated / Saturated Fat ratio	6.4	0	N/A
Net carbs	16.57g	89.09g	N/A
Sugar	7.66g	44.97g	N/A
Vitamin B12	0µg	0.01µg	0%
Tryptophan	0.251mg		0%
Threonine	0.684mg		0%
Isoleucine	0.917mg		0%
Leucine	1.604mg		0%
Lysine	1.138mg		0%
Methionine	0.36mg		0%
Phenylalanine	1.092mg		0%
Valine	1.249mg		0%
Histidine	0.512mg		0%
Fructose	0.24g		0%
Omega-6 - Linoleic acid	14.091g		N/A