Pistachio vs. Mango — In-Depth Nutrition Comparison
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What are the differences between pistachios and mango?
- Pistachios are higher in copper, vitamin B6, vitamin B1, fats, phosphorus, manganese, iron, protein, and fiber, yet mango is higher in vitamin C.
- Pistachios' daily need coverage for copper is 132% more.
- Pistachios have 119 times more fats than mango. While pistachios have 45.32g of fats, mango has only 0.38g.
- The glycemic index of pistachios is lower.
We used Nuts, pistachio nuts, raw and Mangos, raw types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1110% |
| Contains more CalciumCalcium | +854.5% |
| Contains more PotassiumPotassium | +510.1% |
| Contains more IronIron | +2350% |
| Contains more CopperCopper | +1071.2% |
| Contains more ZincZinc | +2344.4% |
| Contains more PhosphorusPhosphorus | +3400% |
| Contains more ManganeseManganese | +1804.8% |
| Contains more SeleniumSelenium | +1066.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +217.8% |
| Contains more Vitamin B1Vitamin B1 | +3007.1% |
| Contains more Vitamin B2Vitamin B2 | +321.1% |
| Contains more Vitamin B3Vitamin B3 | +94.3% |
| Contains more Vitamin B5Vitamin B5 | +164% |
| Contains more Vitamin B6Vitamin B6 | +1328.6% |
| Contains more FolateFolate | +18.6% |
| Contains more Vitamin CVitamin C | +550% |
| Contains more Vitamin AVitamin A | +107.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 0.111mg | 132% |
| Vitamin B6 | 1.7mg | 0.119mg | 122% |
| Polyunsaturated fat | 14.38g | 0.071g | 95% |
| Omega-6 (Linoleic acid) | 14.091g | 83% | |
| Vitamin B1 | 0.87mg | 0.028mg | 70% |
| Fats | 45.32g | 0.38g | 69% |
| Phosphorus | 490mg | 14mg | 68% |
| Monounsaturated fat | 23.257g | 0.14g | 58% |
| Manganese | 1.2mg | 0.063mg | 49% |
| Iron | 3.92mg | 0.16mg | 47% |
| Protein | 20.16g | 0.82g | 39% |
| Fiber | 10.6g | 1.6g | 36% |
| Vitamin C | 5.6mg | 36.4mg | 34% |
| Magnesium | 121mg | 10mg | 26% |
| Saturated fat | 5.907g | 0.092g | 26% |
| Calories | 560kcal | 60kcal | 25% |
| Potassium | 1025mg | 168mg | 25% |
| Zinc | 2.2mg | 0.09mg | 19% |
| Vitamin E | 2.86mg | 0.9mg | 13% |
| Selenium | 7µg | 0.6µg | 12% |
| Calcium | 105mg | 11mg | 9% |
| Vitamin B2 | 0.16mg | 0.038mg | 9% |
| Vitamin B5 | 0.52mg | 0.197mg | 6% |
| Fructose | 0.24g | 4.68g | 6% |
| Carbs | 27.17g | 14.98g | 4% |
| Vitamin B3 | 1.3mg | 0.669mg | 4% |
| Vitamin K | 4.2µg | 4% | |
| Vitamin A | 26µg | 54µg | 3% |
| Folate | 51µg | 43µg | 2% |
| Starch | 1.67g | 1% | |
| Choline | 7.6mg | 1% | |
| Protein per 100 calories | 3.6g | 1.4g | N/A |
| Calories per 10 g protein | 278kcal | 732kcal | N/A |
| Weight per 100 calories | 18g | 167g | N/A |
| Unsaturated / Saturated Fat ratio | 6.4 | 2.3 | N/A |
| Net carbs | 16.57g | 13.38g | N/A |
| Sugar | 7.66g | 13.66g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Tryptophan | 0.251mg | 0.013mg | 0% |
| Threonine | 0.684mg | 0.031mg | 0% |
| Isoleucine | 0.917mg | 0.029mg | 0% |
| Leucine | 1.604mg | 0.05mg | 0% |
| Lysine | 1.138mg | 0.066mg | 0% |
| Methionine | 0.36mg | 0.008mg | 0% |
| Phenylalanine | 1.092mg | 0.027mg | 0% |
| Valine | 1.249mg | 0.042mg | 0% |
| Histidine | 0.512mg | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2358.5% |
| Contains more FatsFats | +11826.3% |
| Contains more CarbsCarbs | +81.4% |
| Contains more WaterWater | +1809.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +16512.1% |
| Contains more Poly. FatPolyunsaturated fat | +20153.5% |
| Contains less Sat. FatSaturated fat | -98.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +528.1% |
| Contains more FructoseFructose | +1850% |
~equal in
Sucrose
~6.97g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
