Oat oil vs. Cottonseed oil — In-Depth Nutrition Comparison

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Significant differences between oat oil and cottonseed oil

Oat oil has more monounsaturated fat; however, cottonseed oil is richer in vitamin E and polyunsaturated fat.
Cottonseed oil covers your daily vitamin E needs 139% more than oat oil.
Cottonseed oil has 2 times less monounsaturated fat than oat oil. Oat oil has 35.11g of monounsaturated fat, while cottonseed oil has 17.8g.
Oat oil contains less saturated fat.

Specific food types used in this comparison are Oil, oat and Oil, cottonseed, salad or cooking.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oat oil

Cottonseed oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oat oil

Cottonseed oil

Contains more Vitamin EVitamin E

+145.1%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~24.7µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	14.4mg	35.3mg	139%
Polyunsaturated fat	40.87g	51.9g	74%
Monounsaturated fat	35.11g	17.8g	43%
Saturated fat	19.62g	25.9g	29%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	3.9	2.7	N/A
Vitamin K	24.7µg	24.7µg	0%
Choline		0.2mg	0%