Oat oil vs. Sesame oil — In-Depth Nutrition Comparison

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What are the main differences between oat oil and sesame oil?

Oat oil is richer in vitamin E and vitamin K, while sesame oil is higher in polyunsaturated fat and monounsaturated fat.
Oat oil's daily need coverage for vitamin E is 87% higher.
Sesame oil has 2 times less vitamin K than oat oil. Oat oil has 24.7µg of vitamin K, while sesame oil has 13.6µg.
Sesame oil is lower in saturated fat.

We used Oil, oat and Oil, sesame, salad or cooking types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oat oil

Sesame oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oat oil

Sesame oil

Contains more Vitamin EVitamin E	+928.6%
Contains more Vitamin KVitamin K	+81.6%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	14.4mg	1.4mg	87%
Saturated fat	19.62g	14.2g	25%
Monounsaturated fat	35.11g	39.7g	11%
Vitamin K	24.7µg	13.6µg	9%
Polyunsaturated fat	40.87g	41.7g	6%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	3.9	5.7	N/A
Choline		0.2mg	0%