Oat oil vs. Soybean oil — In-Depth Nutrition Comparison

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Important differences between oat oil and soybean oil

Oat oil has more vitamin E and polyunsaturated fat; however, soybean oil has more monounsaturated fat.
Oat oil's daily need coverage for vitamin E is 42% more.

The food varieties used in the comparison are Oil, oat and Oil, soybean, salad or cooking, (partially hydrogenated).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oat oil

Soybean oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oat oil

Soybean oil

Contains more Vitamin EVitamin E

+77.8%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~24.7µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	14.4mg	8.1mg	42%
Polyunsaturated fat	40.87g	37.6g	22%
Saturated fat	19.62g	14.9g	21%
Monounsaturated fat	35.11g	43g	20%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	3.9	5.4	N/A
Vitamin K	24.7µg	24.7µg	0%
Choline		0.2mg	0%