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  6. Bran vs. Paprika

Bran vs. Paprika — In-Depth Nutrition Comparison

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Important differences between bran and paprika

  • Bran has less vitamin A, iron, vitamin B6, fiber, vitamin B2, copper, potassium, vitamin B3, vitamin B5, and zinc.
  • Paprika's daily need coverage for vitamin A is 985% more.
  • Bran has a higher glycemic index than paprika.

The food varieties used in the comparison are Oat bran, cooked and Spices, paprika.

Infographic

Bran vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran
Bran
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 3% 8.1% 33% 22% 14% 51% 0.13% 126% 42%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains less SodiumSodium -98.5%
Contains more SeleniumSelenium +22.2%
Contains more MagnesiumMagnesium +345%
Contains more CalciumCalcium +2190%
Contains more PotassiumPotassium +2378.3%
Contains more IronIron +2302.3%
Contains more CopperCopper +980.3%
Contains more ZincZinc +717%
Contains more PhosphorusPhosphorus +163.9%
Contains more ManganeseManganese +64.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran
Bran
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 40% 7.8% 2.7% 13% 5.8% 0% 0% 4.5%
Paprika
Paprika
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 821% 582% 83% 284% 189% 151% 494% 0% 201% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +106.3%
Contains more Vitamin B2Vitamin B2 +3517.6%
Contains more Vitamin B3Vitamin B3 +6886.1%
Contains more Vitamin B5Vitamin B5 +1056.7%
Contains more Vitamin B6Vitamin B6 +8464%
Contains more FolateFolate +716.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bran Paprika DV% diff.
Vitamin A 0µg 2463µg 274%
Iron 0.88mg 21.14mg 253%
Vitamin E 29.1mg 194%
Vitamin B6 0.025mg 2.141mg 163%
Fiber 2.6g 34.9g 129%
Vitamin B2 0.034mg 1.23mg 92%
Copper 0.066mg 0.713mg 72%
Vitamin K 80.3µg 67%
Potassium 92mg 2280mg 64%
Vitamin B3 0.144mg 10.06mg 62%
Polyunsaturated fat 0.339g 7.766g 50%
Vitamin B5 0.217mg 2.51mg 46%
Zinc 0.53mg 4.33mg 35%
Magnesium 40mg 178mg 33%
Phosphorus 119mg 314mg 28%
Manganese 0.964mg 1.59mg 27%
Protein 3.21g 14.14g 22%
Calcium 10mg 229mg 22%
Fats 0.86g 12.89g 19%
Carbs 11.44g 53.99g 14%
Vitamin B1 0.16mg 0.33mg 14%
Calories 40kcal 282kcal 12%
Folate 6µg 49µg 11%
Choline 51.5mg 9%
Saturated fat 0.163g 2.14g 9%
Fructose 6.71g 8%
Monounsaturated fat 0.291g 1.695g 4%
Sodium 1mg 68mg 3%
Selenium 7.7µg 6.3µg 3%
Vitamin C 0mg 0.9mg 1%
Protein per 100 calories 8g 5g N/A
Calories per 10 g protein 125kcal 199kcal N/A
Weight per 100 calories 250g 35g N/A
Unsaturated / Saturated Fat ratio 3.9 4.4 N/A
Net carbs 8.84g 19.09g N/A
Sugar 10.34g N/A
Tryptophan 0.057mg 0.07mg 0%
Threonine 0.086mg 0.49mg 0%
Isoleucine 0.114mg 0.57mg 0%
Leucine 0.235mg 0.92mg 0%
Lysine 0.13mg 0.69mg 0%
Methionine 0.057mg 0.2mg 0%
Phenylalanine 0.155mg 0.61mg 0%
Valine 0.165mg 0.75mg 0%
Histidine 0.07mg 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bran
Bran
1
3% 11% 84%
Protein: 3.21 g
Fats: 0.86 g
Carbs: 11.44 g
Water: 84 g
Other: 0.49 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more WaterWater +647.3%
Contains more ProteinProtein +340.5%
Contains more FatsFats +1398.8%
Contains more CarbsCarbs +371.9%
Contains more OtherOther +1479.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bran
Bran
1
21% 37% 43%
Saturated fat: Sat. Fat 0.163 g
Monounsaturated fat: Mono. Fat 0.291 g
Polyunsaturated fat: Poly. Fat 0.339 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated fat -92.4%
Contains more Mono. FatMonounsaturated fat +482.5%
Contains more Poly. FatPolyunsaturated fat +2190.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bran - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168873/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.