Oats vs. Paprika — In-Depth Nutrition Comparison

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What are the main differences between oats and paprika?

Oats are richer in manganese, vitamin B1, and phosphorus, while paprika is higher in vitamin A, iron, vitamin B6, fiber, vitamin B2, vitamin B3, and potassium.
Paprika's daily need coverage for vitamin A is 985% higher.
Paprika has 3 times less manganese than oats. Oats have 4.916mg of manganese, while paprika has 1.59mg.
Oats have a higher glycemic index (59) than paprika (0).

We used Oats and Spices, paprika types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oats

Paprika

Contains more PhosphorusPhosphorus	+66.6%
Contains less SodiumSodium	-97.1%
Contains more ManganeseManganese	+209.2%

Contains more CalciumCalcium	+324.1%
Contains more PotassiumPotassium	+431.5%
Contains more IronIron	+347.9%
Contains more CopperCopper	+13.9%

~equal in Magnesium ~178mg

~equal in Zinc ~4.33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oats

Paprika

Contains more Vitamin B1Vitamin B1	+131.2%
Contains more FolateFolate	+14.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+784.9%
Contains more Vitamin B3Vitamin B3	+946.8%
Contains more Vitamin B5Vitamin B5	+86.1%
Contains more Vitamin B6Vitamin B6	+1699.2%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	0µg	2463µg	274%
Iron	4.72mg	21.14mg	205%
Vitamin E		29.1mg	194%
Vitamin B6	0.119mg	2.141mg	156%
Manganese	4.916mg	1.59mg	145%
Fiber	10.6g	34.9g	97%
Vitamin B2	0.139mg	1.23mg	84%
Vitamin K		80.3µg	67%
Vitamin B3	0.961mg	10.06mg	57%
Potassium	429mg	2280mg	54%
Vitamin B1	0.763mg	0.33mg	36%
Polyunsaturated fat	2.535g	7.766g	35%
Phosphorus	523mg	314mg	30%
Vitamin B5	1.349mg	2.51mg	23%
Calcium	54mg	229mg	18%
Selenium		6.3µg	11%
Copper	0.626mg	0.713mg	10%
Fats	6.9g	12.89g	9%
Choline		51.5mg	9%
Fructose		6.71g	8%
Protein	16.89g	14.14g	6%
Calories	389kcal	282kcal	5%
Carbs	66.27g	53.99g	4%
Saturated fat	1.217g	2.14g	4%
Zinc	3.97mg	4.33mg	3%
Sodium	2mg	68mg	3%
Folate	56µg	49µg	2%
Vitamin C	0mg	0.9mg	1%
Monounsaturated fat	2.178g	1.695g	1%
Protein per 100 calories	4.3g	5g	N/A
Calories per 10 g protein	230kcal	199kcal	N/A
Weight per 100 calories	26g	35g	N/A
Unsaturated / Saturated Fat ratio	3.9	4.4	N/A
Net carbs	55.67g	19.09g	N/A
Magnesium	177mg	178mg	0%
Sugar		10.34g	N/A
Tryptophan	0.234mg	0.07mg	0%
Threonine	0.575mg	0.49mg	0%
Isoleucine	0.694mg	0.57mg	0%
Leucine	1.284mg	0.92mg	0%
Lysine	0.701mg	0.69mg	0%
Methionine	0.312mg	0.2mg	0%
Phenylalanine	0.895mg	0.61mg	0%
Valine	0.937mg	0.75mg	0%
Histidine	0.405mg	0.25mg	0%
Omega-3 - ALA		0.453g	N/A