Okra vs. Broccoli — In-Depth Nutrition Comparison
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How are okra and broccoli different?
- Okra is richer in manganese, vitamin B1, magnesium, and copper, while broccoli is higher in vitamin C, vitamin K, and vitamin B5.
- Broccoli covers your daily need for vitamin C, 74% more than okra.
- Okra contains 4 times more manganese than broccoli. Okra contains 0.788mg of manganese, while broccoli contains 0.21mg.
Okra, raw and Broccoli, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +74.5% |
| Contains more CopperCopper | +122.4% |
| Contains more ZincZinc | +41.5% |
| Contains less SodiumSodium | -78.8% |
| Contains more ManganeseManganese | +275.2% |
| Contains more IronIron | +17.7% |
| Contains more SeleniumSelenium | +257.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16.1% |
| Contains more Vitamin B1Vitamin B1 | +181.7% |
| Contains more Vitamin B3Vitamin B3 | +56.5% |
| Contains more Vitamin B6Vitamin B6 | +22.9% |
| Contains more Vitamin CVitamin C | +287.8% |
| Contains more Vitamin EVitamin E | +188.9% |
| Contains more Vitamin B2Vitamin B2 | +95% |
| Contains more Vitamin B5Vitamin B5 | +133.9% |
| Contains more Vitamin KVitamin K | +224.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 23mg | 89.2mg | 74% |
| Vitamin K | 31.3µg | 101.6µg | 59% |
| Manganese | 0.788mg | 0.21mg | 25% |
| Vitamin B1 | 0.2mg | 0.071mg | 11% |
| Magnesium | 57mg | 21mg | 9% |
| Copper | 0.109mg | 0.049mg | 7% |
| Vitamin B5 | 0.245mg | 0.573mg | 7% |
| Calcium | 82mg | 47mg | 4% |
| Vitamin B2 | 0.06mg | 0.117mg | 4% |
| Vitamin E | 0.27mg | 0.78mg | 3% |
| Selenium | 0.7µg | 2.5µg | 3% |
| Vitamin B6 | 0.215mg | 0.175mg | 3% |
| Protein | 1.93g | 2.82g | 2% |
| Fiber | 3.2g | 2.6g | 2% |
| Zinc | 0.58mg | 0.41mg | 2% |
| Vitamin B3 | 1mg | 0.639mg | 2% |
| Potassium | 299mg | 316mg | 1% |
| Iron | 0.62mg | 0.73mg | 1% |
| Phosphorus | 61mg | 66mg | 1% |
| Sodium | 7mg | 33mg | 1% |
| Vitamin A | 36µg | 31µg | 1% |
| Folate | 60µg | 63µg | 1% |
| Choline | 12.3mg | 18.7mg | 1% |
| Calories | 33kcal | 34kcal | 0% |
| Protein per 100 calories | 5.8g | 8.3g | N/A |
| Calories per 10 g protein | 171kcal | 121kcal | N/A |
| Weight per 100 calories | 303g | 294g | N/A |
| Fats | 0.19g | 0.37g | 0% |
| Net carbs | 4.25g | 4.04g | N/A |
| Carbs | 7.45g | 6.64g | 0% |
| Sugar | 1.48g | 1.7g | N/A |
| Starch | 0.34g | 0g | 0% |
| Saturated fat | 0.026g | 0.039g | 0% |
| Monounsaturated fat | 0.017g | 0.011g | 0% |
| Polyunsaturated fat | 0.027g | 0.038g | 0% |
| Tryptophan | 0.017mg | 0.033mg | 0% |
| Threonine | 0.065mg | 0.088mg | 0% |
| Isoleucine | 0.069mg | 0.079mg | 0% |
| Leucine | 0.105mg | 0.129mg | 0% |
| Lysine | 0.081mg | 0.135mg | 0% |
| Methionine | 0.021mg | 0.038mg | 0% |
| Phenylalanine | 0.065mg | 0.117mg | 0% |
| Valine | 0.091mg | 0.125mg | 0% |
| Histidine | 0.031mg | 0.059mg | 0% |
| Fructose | 0.57g | 0.68g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +12.2% |
| Contains more ProteinProtein | +46.1% |
| Contains more FatsFats | +94.7% |
~equal in
Water
~89.3g
~equal in
Other
~0.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33.3% |
| Contains more Mono. FatMonounsaturated fat | +54.5% |
| Contains more Poly. FatPolyunsaturated fat | +40.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +500% |
| Contains more GlucoseGlucose | +53.1% |
| Contains more FructoseFructose | +19.3% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
