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  6. Omelette vs. Brie

Omelette vs. Brie — In-Depth Nutrition Comparison

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What are the main differences between omelette and brie?

  • Omelette is richer in choline, selenium, iron, and vitamin B5, yet brie is richer in vitamin B12, calcium, and zinc.
  • Omelette's daily need coverage for cholesterol is 71% higher.
  • Omelette has 16 times more choline than brie. Omelette has 247.6mg of choline, while brie has 15.4mg.
  • Brie contains less cholesterol.

We used Egg, whole, cooked, omelet and Cheese, brie types in this comparison.

Infographic

Omelette vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Brie
Brie
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more IronIron +196%
Contains more CopperCopper +231.6%
Contains less SodiumSodium -75.4%
Contains more SeleniumSelenium +77.9%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +283.3%
Contains more PotassiumPotassium +29.9%
Contains more ZincZinc +118.3%
Contains more PhosphorusPhosphorus +12.6%
Contains more ManganeseManganese +41.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 26% 57% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29%
Brie
Brie
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Contains more Vitamin DVitamin D +240%
Contains more Vitamin EVitamin E +437.5%
Contains more Vitamin B5Vitamin B5 +86.8%
Contains more Vitamin KVitamin K +95.7%
Contains more Vitamin B1Vitamin B1 +105.9%
Contains more Vitamin B2Vitamin B2 +34.7%
Contains more Vitamin B3Vitamin B3 +493.8%
Contains more Vitamin B6Vitamin B6 +64.3%
Contains more Vitamin B12Vitamin B12 +117.1%
Contains more FolateFolate +66.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~174µg

All nutrients comparison - raw data values

Nutrient Omelette Brie DV% diff.
Cholesterol 313mg 100mg 71%
Saturated fat 3.319g 17.41g 64%
Choline 247.6mg 15.4mg 42%
Vitamin B12 0.76µg 1.65µg 37%
Fats 11.66g 27.68g 25%
Sodium 155mg 629mg 21%
Selenium 25.8µg 14.5µg 21%
Protein 10.57g 20.75g 20%
Calcium 48mg 184mg 14%
Polyunsaturated fat 2.712g 0.826g 13%
Iron 1.48mg 0.5mg 12%
Zinc 1.09mg 2.38mg 12%
Vitamin B5 1.289mg 0.69mg 12%
Vitamin B2 0.386mg 0.52mg 10%
Calories 154kcal 334kcal 9%
Monounsaturated fat 4.843g 8.013g 8%
Vitamin E 1.29mg 0.24mg 7%
Vitamin B6 0.143mg 0.235mg 7%
Folate 39µg 65µg 7%
Vitamin D* 69 IU 20 IU 6%
Vitamin D 1.7µg 0.5µg 6%
Copper 0.063mg 0.019mg 5%
Phosphorus 167mg 188mg 3%
Vitamin B1 0.034mg 0.07mg 3%
Magnesium 11mg 20mg 2%
Vitamin B3 0.064mg 0.38mg 2%
Vitamin K 4.5µg 2.3µg 2%
Potassium 117mg 152mg 1%
Protein per 100 calories 6.9g 6.2g N/A
Calories per 10 g protein 146kcal 161kcal N/A
Weight per 100 calories 65g 30g N/A
Unsaturated / Saturated Fat ratio 2.3 0.51 N/A
Net carbs 0.64g 0.45g N/A
Carbs 0.64g 0.45g 0%
Sugar 0.31g 0.45g N/A
Vitamin A 172µg 174µg 0%
Manganese 0.024mg 0.034mg 0%
Trans fat 0.709g N/A
Tryptophan 0.14mg 0.322mg 0%
Threonine 0.467mg 0.751mg 0%
Isoleucine 0.565mg 1.015mg 0%
Leucine 0.913mg 1.929mg 0%
Lysine 0.767mg 1.851mg 0%
Methionine 0.319mg 0.592mg 0%
Phenylalanine 0.572mg 1.158mg 0%
Valine 0.722mg 1.34mg 0%
Histidine 0.26mg 0.716mg 0%
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more CarbsCarbs +42.2%
Contains more WaterWater +57.2%
Contains more ProteinProtein +96.3%
Contains more FatsFats +137.4%
Contains more OtherOther +170%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
Brie
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -80.9%
Contains more Poly. FatPolyunsaturated fat +228.3%
Contains more Mono. FatMonounsaturated fat +65.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.