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  6. Onion vs. Green bean raw

Onion vs. Green bean raw — In-Depth Nutrition Comparison

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The main differences between onions and green bean raw

  • Onions contain less vitamin K, iron, vitamin B2, and vitamin C than green bean raw.
  • Daily need coverage for vitamin K for green bean raw is 35% higher.

Food types used in this article are Onions, raw and Beans, snap, green, raw.

Infographic

Onion vs Green bean raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Onion
Onion
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.9% 13% 7.9% 13% 4.6% 12% 0.52% 17% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains less SodiumSodium -33.3%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +60.9%
Contains more PotassiumPotassium +44.5%
Contains more IronIron +390.5%
Contains more CopperCopper +76.9%
Contains more ZincZinc +41.2%
Contains more PhosphorusPhosphorus +31%
Contains more ManganeseManganese +67.4%
Contains more SeleniumSelenium +20%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Onion
Onion
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 25% 0% 0% 0.4% 12% 6.2% 2.2% 7.4% 28% 0% 1% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 41% 0% 12% 8.2% 21% 24% 14% 14% 33% 0% 108% 25%
Contains more Vitamin CVitamin C +64.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1950%
Contains more Vitamin B1Vitamin B1 +78.3%
Contains more Vitamin B2Vitamin B2 +285.2%
Contains more Vitamin B3Vitamin B3 +532.8%
Contains more Vitamin B5Vitamin B5 +82.9%
Contains more Vitamin B6Vitamin B6 +17.5%
Contains more Vitamin KVitamin K +10650%
Contains more FolateFolate +73.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Onion Green bean raw DV% diff.
Vitamin K 0.4µg 43µg 36%
Iron 0.21mg 1.03mg 10%
Vitamin B2 0.027mg 0.104mg 6%
Vitamin C 7.4mg 12.2mg 5%
Magnesium 10mg 25mg 4%
Fiber 1.7g 2.7g 4%
Vitamin A 0µg 35µg 4%
Manganese 0.129mg 0.216mg 4%
Vitamin B3 0.116mg 0.734mg 4%
Folate 19µg 33µg 4%
Copper 0.039mg 0.069mg 3%
Vitamin E 0.02mg 0.41mg 3%
Vitamin B1 0.046mg 0.082mg 3%
Potassium 146mg 211mg 2%
Vitamin B5 0.123mg 0.225mg 2%
Vitamin B6 0.12mg 0.141mg 2%
Choline 6.1mg 15.3mg 2%
Protein 1.1g 1.83g 1%
Carbs 9.34g 6.97g 1%
Calcium 23mg 37mg 1%
Zinc 0.17mg 0.24mg 1%
Phosphorus 29mg 38mg 1%
Polyunsaturated fat 0.017g 0.113g 1%
Calories 40kcal 31kcal 0%
Protein per 100 calories 2.8g 5.9g N/A
Calories per 10 g protein 364kcal 169kcal N/A
Weight per 100 calories 250g 323g N/A
Fats 0.1g 0.22g 0%
Net carbs 7.64g 4.27g N/A
Sugar 4.24g 3.26g N/A
Starch 0g 0.88g 0%
Sodium 4mg 6mg 0%
Selenium 0.5µg 0.6µg 0%
Saturated fat 0.042g 0.05g 0%
Monounsaturated fat 0.013g 0.01g 0%
Tryptophan 0.014mg 0.019mg 0%
Threonine 0.021mg 0.079mg 0%
Isoleucine 0.014mg 0.066mg 0%
Leucine 0.025mg 0.112mg 0%
Lysine 0.039mg 0.088mg 0%
Methionine 0.002mg 0.022mg 0%
Phenylalanine 0.025mg 0.067mg 0%
Valine 0.021mg 0.09mg 0%
Histidine 0.014mg 0.034mg 0%
Fructose 1.29g 1.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion
Onion
1
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more CarbsCarbs +34%
Contains more ProteinProtein +66.4%
Contains more FatsFats +120%
~equal in Water ~90.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion
Onion
2
58% 18% 24%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.017 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -16%
Contains more Mono. FatMonounsaturated fat +30%
Contains more Poly. FatPolyunsaturated fat +564.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Onion
Onion
2
23% 46% 30%
Starch: 0 g
Sucrose: 0.99 g
Glucose: 1.97 g
Fructose: 1.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
21% 9% 36% 34%
Starch: 0.88 g
Sucrose: 0.36 g
Glucose: 1.51 g
Fructose: 1.39 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +175%
Contains more GlucoseGlucose +30.5%
Contains more StarchStarch +∞%
~equal in Fructose ~1.39g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.