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  6. Onion vs. Kanpyo

Onion vs. Kanpyo — In-Depth Nutrition Comparison

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How are onions and kanpyo different?

  • Kanpyo has more iron, zinc, vitamin B5, manganese, copper, potassium, fiber, vitamin B6, magnesium, and calcium than onions.
  • Daily need coverage for iron for kanpyo is 61% higher.

Onions, raw and Kanpyo, (dried gourd strips) are the varieties used in this article.

Infographic

Onion vs Kanpyo infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Onion
Onion
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.9% 13% 7.9% 13% 4.6% 12% 0.52% 17% 2.7%
Kanpyo
Kanpyo
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 84% 140% 192% 144% 160% 81% 2% 148% 14%
Contains less SodiumSodium -73.3%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +1117.4%
Contains more PotassiumPotassium +983.6%
Contains more IronIron +2338.1%
Contains more CopperCopper +1010.3%
Contains more ZincZinc +3347.1%
Contains more PhosphorusPhosphorus +548.3%
Contains more ManganeseManganese +781.4%
Contains more SeleniumSelenium +420%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Onion
Onion
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 25% 0% 0% 0.4% 12% 6.2% 2.2% 7.4% 28% 0% 1% 14%
Kanpyo
Kanpyo
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0% 0% 10% 54% 153% 123% 0% 0% 46%
Contains more Vitamin CVitamin C +3600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +63%
Contains more Vitamin B3Vitamin B3 +2400%
Contains more Vitamin B5Vitamin B5 +1975.6%
Contains more Vitamin B6Vitamin B6 +343.3%
Contains more FolateFolate +221.1%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Onion Kanpyo DV% diff.
Iron 0.21mg 5.12mg 61%
Zinc 0.17mg 5.86mg 52%
Vitamin B5 0.123mg 2.553mg 49%
Copper 0.039mg 0.433mg 44%
Manganese 0.129mg 1.137mg 44%
Potassium 146mg 1582mg 42%
Fiber 1.7g 9.8g 32%
Vitamin B6 0.12mg 0.532mg 32%
Magnesium 10mg 125mg 27%
Calcium 23mg 280mg 26%
Phosphorus 29mg 188mg 23%
Carbs 9.34g 65.03g 19%
Vitamin B3 0.116mg 2.9mg 17%
Protein 1.1g 8.58g 15%
Calories 40kcal 258kcal 11%
Folate 19µg 61µg 11%
Vitamin C 7.4mg 0.2mg 8%
Selenium 0.5µg 2.6µg 4%
Vitamin B1 0.046mg 0mg 4%
Polyunsaturated fat 0.017g 0.244g 2%
Fructose 1.29g 2%
Fats 0.1g 0.56g 1%
Vitamin B2 0.027mg 0.044mg 1%
Choline 6.1mg 1%
Protein per 100 calories 2.8g 3.3g N/A
Calories per 10 g protein 364kcal 301kcal N/A
Weight per 100 calories 250g 39g N/A
Net carbs 7.64g 55.23g N/A
Sugar 4.24g N/A
Sodium 4mg 15mg 0%
Vitamin E 0.02mg 0%
Vitamin K 0.4µg 0%
Saturated fat 0.042g 0.045g 0%
Monounsaturated fat 0.013g 0.103g 0%
Tryptophan 0.014mg 0%
Threonine 0.021mg 0%
Isoleucine 0.014mg 0%
Leucine 0.025mg 0%
Lysine 0.039mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.025mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion
Onion
1
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Kanpyo
Kanpyo
3
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Contains more WaterWater +346.2%
Contains more ProteinProtein +680%
Contains more FatsFats +460%
Contains more CarbsCarbs +596.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion
Onion
1
58% 18% 24%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.017 g
Kanpyo
Kanpyo
2
11% 26% 62%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.103 g
Polyunsaturated fat: Poly. Fat 0.244 g
Contains more Mono. FatMonounsaturated fat +692.3%
Contains more Poly. FatPolyunsaturated fat +1335.3%
~equal in Saturated fat ~0.045g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients
  2. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.