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  6. Onion vs. Pasilla peppers

Onion vs. Pasilla peppers — In-Depth Nutrition Comparison

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The main differences between onions and pasilla peppers

  • Onions contain less vitamin B6, vitamin B2, vitamin A, iron, fiber, manganese, potassium, vitamin B3, copper, and folate than pasilla peppers.
  • Daily need coverage for vitamin B6 for pasilla peppers is 316% higher.

Food types used in this article are Onions, raw and Peppers, pasilla, dried.

Infographic

Onion vs Pasilla peppers infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Onion
Onion
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.9% 13% 7.9% 13% 4.6% 12% 0.52% 17% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 29% 196% 369% 141% 38% 114% 12% 206% 17%
Contains less SodiumSodium -95.5%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +321.7%
Contains more PotassiumPotassium +1421.9%
Contains more IronIron +4581%
Contains more CopperCopper +984.6%
Contains more ZincZinc +723.5%
Contains more PhosphorusPhosphorus +820.7%
Contains more ManganeseManganese +1124.8%
Contains more SeleniumSelenium +540%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Onion
Onion
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 25% 0% 0% 0.4% 12% 6.2% 2.2% 7.4% 28% 0% 1% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0% 596% 0% 43% 738% 135% 95% 976% 0% 0% 128%
Contains more Vitamin CVitamin C +15.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +273.9%
Contains more Vitamin B2Vitamin B2 +11740.7%
Contains more Vitamin B3Vitamin B3 +6085.3%
Contains more Vitamin B5Vitamin B5 +1193.5%
Contains more Vitamin B6Vitamin B6 +3423.3%
Contains more FolateFolate +794.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Onion Pasilla peppers DV% diff.
Vitamin B6 0.12mg 4.228mg 316%
Vitamin B2 0.027mg 3.197mg 244%
Vitamin A 0µg 1788µg 199%
Iron 0.21mg 9.83mg 120%
Fiber 1.7g 26.8g 100%
Manganese 0.129mg 1.58mg 63%
Potassium 146mg 2222mg 61%
Vitamin B3 0.116mg 7.175mg 44%
Copper 0.039mg 0.423mg 43%
Folate 19µg 170µg 38%
Phosphorus 29mg 267mg 34%
Magnesium 10mg 130mg 29%
Vitamin B5 0.123mg 1.591mg 29%
Fats 0.1g 15.85g 24%
Protein 1.1g 12.35g 23%
Calories 40kcal 345kcal 15%
Carbs 9.34g 51.13g 14%
Zinc 0.17mg 1.4mg 11%
Vitamin B1 0.046mg 0.172mg 11%
Calcium 23mg 97mg 7%
Selenium 0.5µg 3.2µg 5%
Sodium 4mg 89mg 4%
Fructose 1.29g 2%
Vitamin C 7.4mg 6.4mg 1%
Choline 6.1mg 1%
Protein per 100 calories 2.8g 3.6g N/A
Calories per 10 g protein 364kcal 279kcal N/A
Weight per 100 calories 250g 29g N/A
Unsaturated / Saturated Fat ratio 0.71 N/A
Net carbs 7.64g 24.33g N/A
Sugar 4.24g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.4µg 0%
Saturated fat 0.042g 0%
Monounsaturated fat 0.013g 0%
Polyunsaturated fat 0.017g 0%
Tryptophan 0.014mg 0%
Threonine 0.021mg 0%
Isoleucine 0.014mg 0%
Leucine 0.025mg 0%
Lysine 0.039mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.025mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion
Onion
1
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
12% 16% 51% 15% 6%
Protein: 12.35 g
Fats: 15.85 g
Carbs: 51.13 g
Water: 14.84 g
Other: 5.83 g
Contains more WaterWater +500.5%
Contains more ProteinProtein +1022.7%
Contains more FatsFats +15750%
Contains more CarbsCarbs +447.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients
  2. Pasilla peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168579/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.