Oolong tea vs. Bottled water — In-Depth Nutrition Comparison

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Significant differences between oolong tea and bottled water

Specific food types used in this comparison are Beverages, tea, Oolong, brewed and Water, bottled, generic.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oolong tea

Bottled water

Contains more PotassiumPotassium	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+900%
Contains more CopperCopper	+∞%
Contains less SodiumSodium	-33.3%

~equal in Iron ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oolong tea

Bottled water

Contains more Vitamin B3Vitamin B3

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.21mg		9%
Caffeine	16mg	0mg	4%
Calcium	1mg	10mg	1%
Copper	0mg	0.007mg	1%
Calories	1kcal	0kcal	0%
Weight per 100 calories	10000g		N/A
Net carbs	0.15g	0g	N/A
Carbs	0.15g	0g	0%
Magnesium	1mg	2mg	0%
Potassium	12mg	0mg	0%
Zinc	0.01mg	0mg	0%
Phosphorus	1mg	0mg	0%
Sodium	3mg	2mg	0%
Vitamin B3	0.06mg	0mg	0%