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  6. Oolong tea vs. Green tea

Oolong tea vs. Green tea — In-Depth Nutrition Comparison

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Summary of differences between oolong tea and green tea

  • Oolong tea has less vitamin C than green tea.

These are the specific foods used in this comparison Beverages, tea, Oolong, brewed and Beverages, tea, green, ready to drink, ginseng, and honey, sweetened.

Infographic

Oolong tea vs Green tea infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 1.1% 0% 0% 0.27% 0.43% 0.39% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 0.75% 1.7% 0.27% 0% 0.26% 16% 0%
Contains more PotassiumPotassium +140%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +75%
Contains more CalciumCalcium +200%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains less SodiumSodium -33.3%
~equal in Magnesium ~1mg
~equal in Zinc ~0.01mg
~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 1.1% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 26% 0% 0% 0% 10% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Oolong tea Green tea DV% diff.
Vitamin C 0mg 7.7mg 9%
Manganese 0.21mg 0.12mg 4%
Fructose 0g 3.59g 4%
Vitamin B1 0mg 0.04mg 3%
Caffeine 16mg 4mg 3%
Carbs 0.15g 7.16g 2%
Calories 1kcal 30kcal 1%
Copper 0mg 0.005mg 1%
Weight per 100 calories 10000g 333g N/A
Fats 0g 0.18g 0%
Net carbs 0.15g 7.16g N/A
Magnesium 1mg 1mg 0%
Calcium 1mg 3mg 0%
Potassium 12mg 5mg 0%
Iron 0mg 0.02mg 0%
Sugar 0g 6.87g N/A
Zinc 0.01mg 0.01mg 0%
Phosphorus 1mg 0mg 0%
Sodium 3mg 2mg 0%
Vitamin B3 0.06mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.15 g
Water: 99.84 g
Other: 0.01 g
7% 93%
Protein: 0 g
Fats: 0.18 g
Carbs: 7.16 g
Water: 92.65 g
Other: 0.01 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +4673.3%
~equal in Protein ~0g
~equal in Water ~92.65g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oolong tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174120/nutrients
  2. Green tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171883/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.