Orange vs. Pineapple — In-Depth Nutrition Comparison
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What are the main differences between oranges and pineapple?
- Oranges are richer in vitamin C, yet pineapple is richer in manganese and copper.
- Pineapple's daily need coverage for manganese is 39% higher.
- Oranges have 3 times more calcium than pineapple. Oranges have 40mg of calcium, while pineapple has 13mg.
- Oranges have a lower glycemic index than pineapple.
We used Oranges, raw, all commercial varieties and Pineapple, raw, all varieties types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +207.7% |
| Contains more PotassiumPotassium | +66.1% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +400% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +190% |
| Contains more CopperCopper | +144.4% |
| Contains more ZincZinc | +71.4% |
| Contains more ManganeseManganese | +3608% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +11.3% |
| Contains more Vitamin AVitamin A | +266.7% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B5Vitamin B5 | +17.4% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +77.3% |
| Contains more Vitamin B6Vitamin B6 | +86.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.025mg | 0.927mg | 39% |
| Copper | 0.045mg | 0.11mg | 7% |
| Vitamin C | 53.2mg | 47.8mg | 6% |
| Fiber | 2.4g | 1.4g | 4% |
| Vitamin B6 | 0.06mg | 0.112mg | 4% |
| Calcium | 40mg | 13mg | 3% |
| Folate | 30µg | 18µg | 3% |
| Fructose | 2.12g | 3% | |
| Potassium | 181mg | 109mg | 2% |
| Iron | 0.1mg | 0.29mg | 2% |
| Protein | 0.94g | 0.54g | 1% |
| Phosphorus | 14mg | 8mg | 1% |
| Vitamin A | 11µg | 3µg | 1% |
| Vitamin E | 0.18mg | 0.02mg | 1% |
| Selenium | 0.5µg | 0.1µg | 1% |
| Vitamin B1 | 0.087mg | 0.079mg | 1% |
| Vitamin B2 | 0.04mg | 0.032mg | 1% |
| Vitamin B3 | 0.282mg | 0.5mg | 1% |
| Vitamin B5 | 0.25mg | 0.213mg | 1% |
| Vitamin K | 0µg | 0.7µg | 1% |
| Choline | 8.4mg | 5.5mg | 1% |
| Calories | 47kcal | 50kcal | 0% |
| Protein per 100 calories | 2g | 1.1g | N/A |
| Calories per 10 g protein | 500kcal | 926kcal | N/A |
| Weight per 100 calories | 213g | 200g | N/A |
| Fats | 0.12g | 0.12g | 0% |
| Net carbs | 9.35g | 11.72g | N/A |
| Carbs | 11.75g | 13.12g | 0% |
| Magnesium | 10mg | 12mg | 0% |
| Sugar | 9.35g | 9.85g | N/A |
| Zinc | 0.07mg | 0.12mg | 0% |
| Sodium | 0mg | 1mg | 0% |
| Saturated fat | 0.015g | 0.009g | 0% |
| Monounsaturated fat | 0.023g | 0.013g | 0% |
| Polyunsaturated fat | 0.025g | 0.04g | 0% |
| Tryptophan | 0.009mg | 0.005mg | 0% |
| Threonine | 0.015mg | 0.019mg | 0% |
| Isoleucine | 0.025mg | 0.019mg | 0% |
| Leucine | 0.023mg | 0.024mg | 0% |
| Lysine | 0.047mg | 0.026mg | 0% |
| Methionine | 0.02mg | 0.012mg | 0% |
| Phenylalanine | 0.031mg | 0.021mg | 0% |
| Valine | 0.04mg | 0.024mg | 0% |
| Histidine | 0.018mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +74.1% |
| Contains more CarbsCarbs | +11.7% |
~equal in
Fats
~0.12g
~equal in
Water
~86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +76.9% |
| Contains less Sat. FatSaturated fat | -40% |
| Contains more Poly. FatPolyunsaturated fat | +60% |
