Oregano vs. Groat — In-Depth Nutrition Comparison
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A recap on the differences between oregano and groat
- Oregano is higher in iron, manganese, calcium, fiber, vitamin B6, folate, and potassium, yet groat is higher in copper, phosphorus, and vitamin B3.
- Oregano covers your daily iron needs 433% more than groat.
- Oregano contains 89 times more calcium than groat. While oregano contains 1597mg of calcium, groat contains only 18mg.
- The glycemic index of oregano is lower.
Food varieties used in this article are Spices, oregano, dried and Buckwheat.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +16.9% |
| Contains more CalciumCalcium | +8772.2% |
| Contains more PotassiumPotassium | +173.9% |
| Contains more IronIron | +1572.7% |
| Contains more ZincZinc | +12.1% |
| Contains more ManganeseManganese | +283.8% |
| Contains more CopperCopper | +73.8% |
| Contains more PhosphorusPhosphorus | +134.5% |
| Contains less SodiumSodium | -96% |
| Contains more SeleniumSelenium | +84.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75.2% |
| Contains more Vitamin B2Vitamin B2 | +24.2% |
| Contains more Vitamin B6Vitamin B6 | +397.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +690% |
| Contains more Vitamin B3Vitamin B3 | +51.3% |
| Contains more Vitamin B5Vitamin B5 | +33.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Iron | 36.8mg | 2.2mg | 433% |
| Manganese | 4.99mg | 1.3mg | 160% |
| Calcium | 1597mg | 18mg | 158% |
| Fiber | 42.5g | 10g | 130% |
| Vitamin E | 18.26mg | 122% | |
| Vitamin B6 | 1.044mg | 0.21mg | 64% |
| Copper | 0.633mg | 1.1mg | 52% |
| Folate | 237µg | 30µg | 52% |
| Omega-3 (ALA) | 0.621g | 39% | |
| Phosphorus | 148mg | 347mg | 28% |
| Potassium | 1260mg | 460mg | 24% |
| Vitamin B3 | 4.64mg | 7.02mg | 15% |
| Protein | 9g | 13.25g | 9% |
| Magnesium | 270mg | 231mg | 9% |
| Vitamin A | 85µg | 0µg | 9% |
| Vitamin B2 | 0.528mg | 0.425mg | 8% |
| Selenium | 4.5µg | 8.3µg | 7% |
| Vitamin B1 | 0.177mg | 0.101mg | 6% |
| Vitamin B5 | 0.921mg | 1.233mg | 6% |
| Choline | 32.3mg | 6% | |
| Calories | 265kcal | 343kcal | 4% |
| Saturated fat | 1.551g | 0.741g | 4% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Zinc | 2.69mg | 2.4mg | 3% |
| Polyunsaturated fat | 1.369g | 1.039g | 2% |
| Fats | 4.28g | 3.4g | 1% |
| Carbs | 68.92g | 71.5g | 1% |
| Sodium | 25mg | 1mg | 1% |
| Monounsaturated fat | 0.716g | 1.04g | 1% |
| Fructose | 1.13g | 1% | |
| Protein per 100 calories | 3.4g | 3.9g | N/A |
| Calories per 10 g protein | 294kcal | 259kcal | N/A |
| Weight per 100 calories | 38g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | 2.8 | N/A |
| Net carbs | 26.42g | 61.5g | N/A |
| Sugar | 4.09g | N/A | |
| Tryptophan | 0.203mg | 0.192mg | 0% |
| Threonine | 0.322mg | 0.506mg | 0% |
| Isoleucine | 0.441mg | 0.498mg | 0% |
| Leucine | 0.78mg | 0.832mg | 0% |
| Lysine | 0.5mg | 0.672mg | 0% |
| Methionine | 0.127mg | 0.172mg | 0% |
| Phenylalanine | 0.449mg | 0.52mg | 0% |
| Valine | 0.585mg | 0.678mg | 0% |
| Histidine | 0.144mg | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +25.9% |
| Contains more ProteinProtein | +47.2% |
~equal in
Carbs
~71.5g
~equal in
Water
~9.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +31.8% |
| Contains less Sat. FatSaturated fat | -52.2% |
| Contains more Mono. FatMonounsaturated fat | +45.3% |
