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  6. Pacific saury raw vs. Salmon raw

Pacific saury raw vs. Salmon raw — In-Depth Nutrition Comparison

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How are pacific saury raw and salmon raw different?

  • Pacific saury raw is richer in manganese, while salmon raw is higher in vitamin B6, vitamin B12, selenium, vitamin B3, vitamin B2, copper, vitamin B5, vitamin B1, and fats.
  • Salmon raw covers your daily need for vitamin B6 54% more than pacific saury raw.
  • Pacific saury raw contains 15 times more manganese than salmon raw. Pacific saury raw contains 0.24mg of manganese, while salmon raw contains 0.016mg.

Fish, pike, northern, raw and Fish, salmon, Atlantic, wild, raw types were used in this article.

Infographic

Pacific saury raw vs Salmon raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +375%
Contains less SodiumSodium -11.4%
Contains more ManganeseManganese +1400%
Contains more PotassiumPotassium +89.2%
Contains more IronIron +45.5%
Contains more CopperCopper +390.2%
Contains more SeleniumSelenium +189.7%
~equal in Magnesium ~29mg
~equal in Zinc ~0.64mg
~equal in Phosphorus ~200mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 38% 7% 4% 15% 15% 43% 45% 27% 250% 0.25% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4% 0% 57% 88% 147% 100% 189% 398% 0% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +289.7%
Contains more Vitamin B2Vitamin B2 +503.2%
Contains more Vitamin B3Vitamin B3 +241.7%
Contains more Vitamin B5Vitamin B5 +121.9%
Contains more Vitamin B6Vitamin B6 +599.1%
Contains more Vitamin B12Vitamin B12 +59%
Contains more FolateFolate +66.7%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Salmon raw DV% diff.
Vitamin B6 0.117mg 0.818mg 54%
Vitamin B12 2µg 3.18µg 49%
Selenium 12.6µg 36.5µg 43%
Vitamin B3 2.3mg 7.86mg 35%
Vitamin B2 0.063mg 0.38mg 24%
Copper 0.051mg 0.25mg 22%
Vitamin B5 0.75mg 1.664mg 18%
Polyunsaturated fat 0.202g 2.539g 16%
Vitamin B1 0.058mg 0.226mg 14%
Vitamin D 2.5µg 13%
Vitamin D* 99 IU 12%
Choline 65mg 12%
Manganese 0.24mg 0.016mg 10%
Fats 0.69g 6.34g 9%
Potassium 259mg 490mg 7%
Cholesterol 39mg 55mg 5%
Calcium 57mg 12mg 5%
Monounsaturated fat 0.157g 2.103g 5%
Vitamin C 3.8mg 0mg 4%
Saturated fat 0.118g 0.981g 4%
Calories 88kcal 142kcal 3%
Iron 0.55mg 0.8mg 3%
Phosphorus 220mg 200mg 3%
Folate 15µg 25µg 3%
Protein 19.26g 19.84g 1%
Vitamin A 21µg 12µg 1%
Vitamin E 0.2mg 1%
Protein per 100 calories 22g 14g N/A
Calories per 10 g protein 46kcal 72kcal N/A
Weight per 100 calories 114g 70g N/A
Unsaturated / Saturated Fat ratio 3 4.7 N/A
Magnesium 31mg 29mg 0%
Zinc 0.67mg 0.64mg 0%
Sodium 39mg 44mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.216mg 0.222mg 0%
Threonine 0.844mg 0.87mg 0%
Isoleucine 0.887mg 0.914mg 0%
Leucine 1.565mg 1.613mg 0%
Lysine 1.768mg 1.822mg 0%
Methionine 0.57mg 0.587mg 0%
Phenylalanine 0.752mg 0.775mg 0%
Valine 0.992mg 1.022mg 0%
Histidine 0.567mg 0.584mg 0%
Omega-3 (EPA) 0.033g 0.321g N/A
Omega-3 (DHA) 0.074g 1.115g N/A
Omega-3 (DPA) 0.014g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more WaterWater +15.2%
Contains more FatsFats +818.8%
~equal in Protein ~19.84g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -88%
Contains more Mono. FatMonounsaturated fat +1239.5%
Contains more Poly. FatPolyunsaturated fat +1156.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.