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  6. Pancake vs. Pork Meat

Pancake vs. Pork Meat — In-Depth Nutrition Comparison

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The main differences between pancake and pork Meat

  • Pancake has more calcium; however, pork Meat has more vitamin B1, vitamin B6, protein, selenium, vitamin B3, zinc, phosphorus, and vitamin B12.
  • Daily need coverage for vitamin B1 for pork Meat is 62% higher.
  • Pork Meat has 37 times less calcium than pancake. Pancake has 219mg of calcium, while pork Meat has 6mg.
  • Pork Meat is lower in sodium.
  • Pancake has a higher glycemic index than pork Meat.

Food types used in this article are Pancakes, plain, prepared from recipe and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Pancake vs Pork Meat infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +3550%
Contains more IronIron +56.5%
Contains more ManganeseManganese +1438.5%
Contains more MagnesiumMagnesium +81.3%
Contains more PotassiumPotassium +218.9%
Contains more CopperCopper +126.5%
Contains more ZincZinc +332.1%
Contains more PhosphorusPhosphorus +67.9%
Contains less SodiumSodium -87%
Contains more SeleniumSelenium +156.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 18% 0% 50% 65% 29% 24% 11% 28% 0% 29%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 0% 1.6% 238% 89% 139% 61% 171% 71% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +372.6%
Contains more Vitamin B2Vitamin B2 +37.7%
Contains more Vitamin B3Vitamin B3 +374.3%
Contains more Vitamin B5Vitamin B5 +149.9%
Contains more Vitamin B6Vitamin B6 +1506.5%
Contains more Vitamin B12Vitamin B12 +159.1%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pancake Pork Meat DV% diff.
Vitamin B1 0.201mg 0.95mg 62%
Vitamin B6 0.046mg 0.739mg 53%
Selenium 14.9µg 38.2µg 42%
Protein 6.4g 26.17g 40%
Vitamin B3 1.567mg 7.432mg 37%
Polyunsaturated fat 4.447g 0.506g 26%
Calcium 219mg 6mg 21%
Zinc 0.56mg 2.42mg 17%
Sodium 439mg 57mg 17%
Choline 88.9mg 16%
Phosphorus 159mg 267mg 15%
Vitamin B12 0.22µg 0.57µg 15%
Vitamin B5 0.405mg 1.012mg 12%
Fats 9.7g 3.51g 10%
Folate 38µg 0µg 10%
Carbs 28.3g 0g 9%
Potassium 132mg 421mg 9%
Iron 1.8mg 1.15mg 8%
Manganese 0.2mg 0.013mg 8%
Vitamin B2 0.281mg 0.387mg 8%
Copper 0.049mg 0.111mg 7%
Vitamin A 54µg 0µg 6%
Cholesterol 59mg 73mg 5%
Calories 227kcal 143kcal 4%
Saturated fat 2.122g 1.198g 4%
Magnesium 16mg 29mg 3%
Monounsaturated fat 2.474g 1.334g 3%
Omega-6 (Linoleic acid) 0.411g 2%
Vitamin D* 10 IU 1%
Vitamin D 0.2µg 1%
Vitamin E 0.08mg 1%
Omega-3 (ALA) 0.013g 1%
Protein per 100 calories 2.8g 18g N/A
Calories per 10 g protein 355kcal 55kcal N/A
Weight per 100 calories 44g 70g N/A
Unsaturated / Saturated Fat ratio 3.3 1.5 N/A
Vitamin C 0.3mg 0mg 0%
Net carbs 28.3g 0g N/A
Trans fat 0.033g N/A
Tryptophan 0.08mg 0.275mg 0%
Threonine 0.237mg 1.175mg 0%
Isoleucine 0.297mg 1.288mg 0%
Leucine 0.513mg 2.229mg 0%
Lysine 0.321mg 2.427mg 0%
Methionine 0.147mg 0.721mg 0%
Phenylalanine 0.319mg 1.1mg 0%
Valine 0.335mg 1.367mg 0%
Histidine 0.152mg 1.13mg 0%
Omega-3 (DHA) 0.005g 0g N/A
Omega-6 (Eicosadienoic acid) 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +176.4%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +308.9%
Contains more WaterWater +31.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +85.5%
Contains more Poly. FatPolyunsaturated fat +778.9%
Contains less Sat. FatSaturated fat -43.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.