Parmesan vs. Cumin — In-Depth Nutrition Comparison

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What are the main differences between parmesan and cumin?

Parmesan is richer in vitamin B12 and selenium, yet cumin is richer in iron, manganese, copper, magnesium, vitamin B1, and potassium.
Cumin's daily need coverage for iron is 823% higher.
Cumin contains less sodium.

We used Cheese, parmesan, grated and Spices, cumin seed types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Parmesan

Cumin

Contains more PhosphorusPhosphorus	+25.7%
Contains more SeleniumSelenium	+561.5%

Contains more MagnesiumMagnesium	+976.5%
Contains more PotassiumPotassium	+893.3%
Contains more IronIron	+13442.9%
Contains more CopperCopper	+2067.5%
Contains more ZincZinc	+14.3%
Contains less SodiumSodium	-90.7%
Contains more ManganeseManganese	+4594.4%

~equal in Calcium ~931mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Parmesan

Cumin

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+309.4%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+528.3%
Contains more Vitamin B1Vitamin B1	+2315.4%
Contains more Vitamin B3Vitamin B3	+5623.8%
Contains more Vitamin B6Vitamin B6	+437%
Contains more Vitamin KVitamin K	+217.6%
Contains more FolateFolate	+66.7%

~equal in Vitamin B2 ~0.327mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.49mg	66.36mg	823%
Manganese	0.071mg	3.333mg	142%
Copper	0.04mg	0.867mg	92%
Magnesium	34mg	366mg	79%
Sodium	1804mg	168mg	71%
Saturated fat	15.371g	1.535g	63%
Vitamin B12	1.4µg	0µg	58%
Selenium	34.4µg	5.2µg	53%
Vitamin B1	0.026mg	0.628mg	50%
Potassium	180mg	1788mg	47%
Fiber	0g	10.5g	42%
Cholesterol	86mg	0mg	29%
Vitamin B3	0.08mg	4.579mg	28%
Vitamin B6	0.081mg	0.435mg	27%
Vitamin A	262µg	64µg	22%
Protein	28.42g	17.81g	21%
Vitamin E	0.53mg	3.33mg	19%
Phosphorus	627mg	499mg	18%
Monounsaturated fat	7.13g	14.04g	17%
Polyunsaturated fat	1.386g	3.279g	13%
Carbs	13.91g	44.24g	10%
Fats	27.84g	22.27g	9%
Vitamin C	0mg	7.7mg	9%
Vitamin B5	0.45mg		9%
Calcium	853mg	931mg	8%
Omega-3 (ALA)	0.102g		6%
Zinc	4.2mg	4.8mg	5%
Omega-6 (Linoleic acid)	0.87g		5%
Vitamin D*	21 IU	0 IU	3%
Vitamin D	0.5µg	0µg	3%
Vitamin K	1.7µg	5.4µg	3%
Calories	420kcal	375kcal	2%
Vitamin B2	0.358mg	0.327mg	2%
Choline	14.1mg	24.7mg	2%
Folate	6µg	10µg	1%
Protein per 100 calories	6.8g	4.7g	N/A
Calories per 10 g protein	148kcal	211kcal	N/A
Weight per 100 calories	24g	27g	N/A
Unsaturated / Saturated Fat ratio	0.55	11	N/A
Net carbs	13.91g	33.74g	N/A
Sugar	0.07g	2.25g	N/A
Trans fat	0.876g		N/A
Tryptophan	0.383mg		0%
Threonine	1.075mg		0%
Isoleucine	1.455mg		0%
Leucine	2.747mg		0%
Lysine	2.201mg		0%
Methionine	0.751mg		0%
Phenylalanine	1.538mg		0%
Valine	1.865mg		0%
Histidine	0.806mg		0%
Omega-3 (DPA)	0.015g	0g	N/A
Omega-3 (Eicosatrienoic acid)	0.002g		N/A
Omega-6 (Gamma-linolenic acid)	0.002g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.026g		N/A
Omega-6 (Eicosadienoic acid)	0.006g		N/A