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  6. Parmesan vs. Groat

Parmesan vs. Groat — In-Depth Nutrition Comparison

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Significant differences between parmesan and groat

  • Parmesan has more calcium, vitamin B12, selenium, and phosphorus; however, groat is richer in copper, manganese, magnesium, and vitamin B3.
  • Groat covers your daily copper needs 118% more than parmesan.
  • Groat contains less sodium.

Specific food types used in this comparison are Cheese, parmesan, grated and Buckwheat.

Infographic

Parmesan vs Groat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 256% 16% 18% 13% 115% 269% 235% 9.3% 188%
Groat
Groat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Contains more CalciumCalcium +4638.9%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +80.7%
Contains more SeleniumSelenium +314.5%
Contains more MagnesiumMagnesium +579.4%
Contains more PotassiumPotassium +155.6%
Contains more IronIron +349%
Contains more CopperCopper +2650%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +1731%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 87% 11% 6.5% 83% 1.5% 27% 19% 175% 4.3% 4.5%
Groat
Groat
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +288.5%
Contains more Vitamin B2Vitamin B2 +18.7%
Contains more Vitamin B3Vitamin B3 +8675%
Contains more Vitamin B5Vitamin B5 +174%
Contains more Vitamin B6Vitamin B6 +159.3%
Contains more FolateFolate +400%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Parmesan Groat DV% diff.
Copper 0.04mg 1.1mg 118%
Calcium 853mg 18mg 84%
Sodium 1804mg 1mg 78%
Saturated fat 15.371g 0.741g 67%
Vitamin B12 1.4µg 0µg 58%
Manganese 0.071mg 1.3mg 53%
Magnesium 34mg 231mg 47%
Selenium 34.4µg 8.3µg 47%
Vitamin B3 0.08mg 7.02mg 43%
Fiber 0g 10g 40%
Phosphorus 627mg 347mg 40%
Fats 27.84g 3.4g 38%
Protein 28.42g 13.25g 30%
Cholesterol 86mg 0mg 29%
Vitamin A 262µg 0µg 29%
Iron 0.49mg 2.2mg 21%
Carbs 13.91g 71.5g 19%
Zinc 4.2mg 2.4mg 16%
Vitamin B5 0.45mg 1.233mg 16%
Monounsaturated fat 7.13g 1.04g 15%
Vitamin B6 0.081mg 0.21mg 10%
Potassium 180mg 460mg 8%
Vitamin B1 0.026mg 0.101mg 6%
Folate 6µg 30µg 6%
Vitamin B2 0.358mg 0.425mg 5%
Calories 420kcal 343kcal 4%
Vitamin E 0.53mg 4%
Vitamin D* 21 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Choline 14.1mg 3%
Polyunsaturated fat 1.386g 1.039g 2%
Vitamin K 1.7µg 1%
Protein per 100 calories 6.8g 3.9g N/A
Calories per 10 g protein 148kcal 259kcal N/A
Weight per 100 calories 24g 29g N/A
Unsaturated / Saturated Fat ratio 0.55 2.8 N/A
Net carbs 13.91g 61.5g N/A
Sugar 0.07g N/A
Trans fat 0.876g N/A
Tryptophan 0.383mg 0.192mg 0%
Threonine 1.075mg 0.506mg 0%
Isoleucine 1.455mg 0.498mg 0%
Leucine 2.747mg 0.832mg 0%
Lysine 2.201mg 0.672mg 0%
Methionine 0.751mg 0.172mg 0%
Phenylalanine 1.538mg 0.52mg 0%
Valine 1.865mg 0.678mg 0%
Histidine 0.806mg 0.309mg 0%
Omega-3 - ALA 0.102g N/A
Omega-3 - DPA 0.015g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.026g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.87g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 28% 14% 23% 7%
Protein: 28.42 g
Fats: 27.84 g
Carbs: 13.91 g
Water: 22.65 g
Other: 7.18 g
Groat
Groat
1
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Contains more ProteinProtein +114.5%
Contains more FatsFats +718.8%
Contains more WaterWater +132.3%
Contains more OtherOther +241.9%
Contains more CarbsCarbs +414%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 15.371 g
Monounsaturated fat: Mono. Fat 7.13 g
Polyunsaturated fat: Poly. Fat 1.386 g
Groat
Groat
1
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
Contains more Mono. FatMonounsaturated fat +585.6%
Contains more Poly. FatPolyunsaturated fat +33.4%
Contains less Sat. FatSaturated fat -95.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmesan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171247/nutrients
  2. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.