Parmesan vs. Oats — In-Depth Nutrition Comparison

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Significant differences between parmesan and oats

Parmesan has more calcium and vitamin B12; however, oats are richer in manganese, copper, vitamin B1, iron, fiber, and magnesium.
Oats cover your daily manganese needs 211% more than parmesan.
Oats contain less sodium.

Specific food types used in this comparison are Cheese, parmesan, grated and Oats.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Parmesan

Oats

Contains more CalciumCalcium	+1479.6%
Contains more PhosphorusPhosphorus	+19.9%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+420.6%
Contains more PotassiumPotassium	+138.3%
Contains more IronIron	+863.3%
Contains more CopperCopper	+1465%
Contains less SodiumSodium	-99.9%
Contains more ManganeseManganese	+6823.9%

~equal in Zinc ~3.97mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Parmesan

Oats

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+157.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+2834.6%
Contains more Vitamin B3Vitamin B3	+1101.3%
Contains more Vitamin B5Vitamin B5	+199.8%
Contains more Vitamin B6Vitamin B6	+46.9%
Contains more FolateFolate	+833.3%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.071mg	4.916mg	211%
Calcium	853mg	54mg	80%
Sodium	1804mg	2mg	78%
Copper	0.04mg	0.626mg	65%
Saturated fat	15.371g	1.217g	64%
Selenium	34.4µg		63%
Vitamin B1	0.026mg	0.763mg	61%
Vitamin B12	1.4µg	0µg	58%
Iron	0.49mg	4.72mg	53%
Fiber	0g	10.6g	42%
Magnesium	34mg	177mg	34%
Fats	27.84g	6.9g	32%
Cholesterol	86mg	0mg	29%
Vitamin A	262µg	0µg	29%
Protein	28.42g	16.89g	23%
Vitamin B5	0.45mg	1.349mg	18%
Carbs	13.91g	66.27g	17%
Vitamin B2	0.358mg	0.139mg	17%
Phosphorus	627mg	523mg	15%
Folate	6µg	56µg	13%
Monounsaturated fat	7.13g	2.178g	12%
Polyunsaturated fat	1.386g	2.535g	8%
Potassium	180mg	429mg	7%
Vitamin B3	0.08mg	0.961mg	6%
Omega-3 (ALA)	0.102g		6%
Omega-6 (Linoleic acid)	0.87g		5%
Vitamin E	0.53mg		4%
Vitamin D*	21 IU	0 IU	3%
Vitamin D	0.5µg	0µg	3%
Vitamin B6	0.081mg	0.119mg	3%
Choline	14.1mg		3%
Calories	420kcal	389kcal	2%
Zinc	4.2mg	3.97mg	2%
Vitamin K	1.7µg		1%
Protein per 100 calories	6.8g	4.3g	N/A
Calories per 10 g protein	148kcal	230kcal	N/A
Weight per 100 calories	24g	26g	N/A
Unsaturated / Saturated Fat ratio	0.55	3.9	N/A
Net carbs	13.91g	55.67g	N/A
Sugar	0.07g		N/A
Trans fat	0.876g		N/A
Tryptophan	0.383mg	0.234mg	0%
Threonine	1.075mg	0.575mg	0%
Isoleucine	1.455mg	0.694mg	0%
Leucine	2.747mg	1.284mg	0%
Lysine	2.201mg	0.701mg	0%
Methionine	0.751mg	0.312mg	0%
Phenylalanine	1.538mg	0.895mg	0%
Valine	1.865mg	0.937mg	0%
Histidine	0.806mg	0.405mg	0%
Omega-3 (DPA)	0.015g		N/A
Omega-3 (Eicosatrienoic acid)	0.002g		N/A
Omega-6 (Gamma-linolenic acid)	0.002g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.026g		N/A
Omega-6 (Eicosadienoic acid)	0.006g		N/A