Parmesan vs. Oats — In-Depth Nutrition Comparison

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Significant differences between parmesan and oats

Parmesan has more calcium and vitamin B12; however, oats are richer in manganese, copper, vitamin B1, iron, fiber, and magnesium.
Oats cover your daily manganese needs 211% more than parmesan.
Oats contain less sodium.

Specific food types used in this comparison are Cheese, parmesan, grated and Oats.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Parmesan

Oats

Contains more CalciumCalcium	+1479.6%
Contains more PhosphorusPhosphorus	+19.9%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+420.6%
Contains more PotassiumPotassium	+138.3%
Contains more IronIron	+863.3%
Contains more CopperCopper	+1465%
Contains less SodiumSodium	-99.9%
Contains more ManganeseManganese	+6823.9%

~equal in Zinc ~3.97mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Parmesan

Oats

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+157.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+2834.6%
Contains more Vitamin B3Vitamin B3	+1101.3%
Contains more Vitamin B5Vitamin B5	+199.8%
Contains more Vitamin B6Vitamin B6	+46.9%
Contains more FolateFolate	+833.3%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.071mg	4.916mg	211%
Calcium	853mg	54mg	80%
Sodium	1804mg	2mg	78%
Copper	0.04mg	0.626mg	65%
Saturated fat	15.371g	1.217g	64%
Selenium	34.4µg		63%
Vitamin B1	0.026mg	0.763mg	61%
Vitamin B12	1.4µg	0µg	58%
Iron	0.49mg	4.72mg	53%
Fiber	0g	10.6g	42%
Magnesium	34mg	177mg	34%
Fats	27.84g	6.9g	32%
Cholesterol	86mg	0mg	29%
Vitamin A	262µg	0µg	29%
Protein	28.42g	16.89g	23%
Vitamin B5	0.45mg	1.349mg	18%
Carbs	13.91g	66.27g	17%
Vitamin B2	0.358mg	0.139mg	17%
Phosphorus	627mg	523mg	15%
Folate	6µg	56µg	13%
Monounsaturated fat	7.13g	2.178g	12%
Polyunsaturated fat	1.386g	2.535g	8%
Potassium	180mg	429mg	7%
Vitamin B3	0.08mg	0.961mg	6%
Vitamin E	0.53mg		4%
Vitamin D*	21 IU	0 IU	3%
Vitamin D	0.5µg	0µg	3%
Vitamin B6	0.081mg	0.119mg	3%
Choline	14.1mg		3%
Calories	420kcal	389kcal	2%
Zinc	4.2mg	3.97mg	2%
Vitamin K	1.7µg		1%
Protein per 100 calories	6.8g	4.3g	N/A
Calories per 10 g protein	148kcal	230kcal	N/A
Weight per 100 calories	24g	26g	N/A
Unsaturated / Saturated Fat ratio	0.55	3.9	N/A
Net carbs	13.91g	55.67g	N/A
Sugar	0.07g		N/A
Trans fat	0.876g		N/A
Tryptophan	0.383mg	0.234mg	0%
Threonine	1.075mg	0.575mg	0%
Isoleucine	1.455mg	0.694mg	0%
Leucine	2.747mg	1.284mg	0%
Lysine	2.201mg	0.701mg	0%
Methionine	0.751mg	0.312mg	0%
Phenylalanine	1.538mg	0.895mg	0%
Valine	1.865mg	0.937mg	0%
Histidine	0.806mg	0.405mg	0%
Omega-3 - ALA	0.102g		N/A
Omega-3 - DPA	0.015g		N/A
Omega-3 - Eicosatrienoic acid	0.002g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.026g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	0.87g		N/A