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Parmesan vs. Parmesan — In-Depth Nutrition Comparison

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The main differences between parmesan and parmesan

    Food types used in this article are Cheese, parmesan, grated and Cheese, parmesan, grated.

    Infographic

    Parmesan vs Parmesan infographic
    Infographic link

    Mineral Comparison

    The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 256% 16% 18% 13% 115% 269% 235% 9.3% 188%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 256% 16% 18% 13% 115% 269% 235% 9.3% 188%
    ~equal in Magnesium ~34mg
    ~equal in Calcium ~853mg
    ~equal in Potassium ~180mg
    ~equal in Iron ~0.49mg
    ~equal in Copper ~0.04mg
    ~equal in Zinc ~4.2mg
    ~equal in Phosphorus ~627mg
    ~equal in Sodium ~1804mg
    ~equal in Manganese ~0.071mg
    ~equal in Selenium ~34.4µg

    Vitamin Comparison

    The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 87% 11% 6.5% 83% 1.5% 27% 19% 175% 4.3% 4.5%
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 87% 11% 6.5% 83% 1.5% 27% 19% 175% 4.3% 4.5%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin D ~0.5µg
    ~equal in Vitamin A ~262µg
    ~equal in Vitamin E ~0.53mg
    ~equal in Vitamin B1 ~0.026mg
    ~equal in Vitamin B2 ~0.358mg
    ~equal in Vitamin B3 ~0.08mg
    ~equal in Vitamin B5 ~0.45mg
    ~equal in Vitamin B6 ~0.081mg
    ~equal in Vitamin B12 ~1.4µg
    ~equal in Vitamin K ~1.7µg
    ~equal in Folate ~6µg

    All nutrients comparison - raw data values

    Nutrient Parmesan Parmesan DV% diff.
    Calories 420kcal 420kcal 0%
    Protein 28.42g 28.42g 0%
    Protein per 100 calories 6.8g 6.8g N/A
    Calories per 10 g protein 148kcal 148kcal N/A
    Weight per 100 calories 24g 24g N/A
    Fats 27.84g 27.84g 0%
    Unsaturated / Saturated Fat ratio 0.55 0.55 N/A
    Net carbs 13.91g 13.91g N/A
    Carbs 13.91g 13.91g 0%
    Cholesterol 86mg 86mg 0%
    Vitamin D* 21 IU 21 IU 0%
    Vitamin D 0.5µg 0.5µg 0%
    Magnesium 34mg 34mg 0%
    Calcium 853mg 853mg 0%
    Potassium 180mg 180mg 0%
    Iron 0.49mg 0.49mg 0%
    Sugar 0.07g 0.07g N/A
    Copper 0.04mg 0.04mg 0%
    Zinc 4.2mg 4.2mg 0%
    Phosphorus 627mg 627mg 0%
    Sodium 1804mg 1804mg 0%
    Vitamin A 262µg 262µg 0%
    Vitamin E 0.53mg 0.53mg 0%
    Manganese 0.071mg 0.071mg 0%
    Selenium 34.4µg 34.4µg 0%
    Vitamin B1 0.026mg 0.026mg 0%
    Vitamin B2 0.358mg 0.358mg 0%
    Vitamin B3 0.08mg 0.08mg 0%
    Vitamin B5 0.45mg 0.45mg 0%
    Vitamin B6 0.081mg 0.081mg 0%
    Vitamin B12 1.4µg 1.4µg 0%
    Vitamin K 1.7µg 1.7µg 0%
    Folate 6µg 6µg 0%
    Trans fat 0.876g 0.876g N/A
    Choline 14.1mg 14.1mg 0%
    Saturated fat 15.371g 15.371g 0%
    Monounsaturated fat 7.13g 7.13g 0%
    Polyunsaturated fat 1.386g 1.386g 0%
    Tryptophan 0.383mg 0.383mg 0%
    Threonine 1.075mg 1.075mg 0%
    Isoleucine 1.455mg 1.455mg 0%
    Leucine 2.747mg 2.747mg 0%
    Lysine 2.201mg 2.201mg 0%
    Methionine 0.751mg 0.751mg 0%
    Phenylalanine 1.538mg 1.538mg 0%
    Valine 1.865mg 1.865mg 0%
    Histidine 0.806mg 0.806mg 0%
    Omega-3 (ALA) 0.102g 0.102g 0%
    Omega-3 (DPA) 0.015g 0.015g N/A
    Omega-3 (Eicosatrienoic acid) 0.002g 0.002g N/A
    Omega-6 (Gamma-linolenic acid) 0.002g 0.002g N/A
    Omega-6 (Dihomo-gamma-linolenic acid) 0.026g 0.026g N/A
    Omega-6 (Eicosadienoic acid) 0.006g 0.006g N/A
    Omega-6 (Linoleic acid) 0.87g 0.87g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    28% 28% 14% 23% 7%
    Protein: 28.42 g
    Fats: 27.84 g
    Carbs: 13.91 g
    Water: 22.65 g
    Other: 7.18 g
    28% 28% 14% 23% 7%
    Protein: 28.42 g
    Fats: 27.84 g
    Carbs: 13.91 g
    Water: 22.65 g
    Other: 7.18 g
    ~equal in Protein ~28.42g
    ~equal in Fats ~27.84g
    ~equal in Carbs ~13.91g
    ~equal in Water ~22.65g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    64% 30% 6%
    Saturated fat: Sat. Fat 15.371 g
    Monounsaturated fat: Mono. Fat 7.13 g
    Polyunsaturated fat: Poly. Fat 1.386 g
    64% 30% 6%
    Saturated fat: Sat. Fat 15.371 g
    Monounsaturated fat: Mono. Fat 7.13 g
    Polyunsaturated fat: Poly. Fat 1.386 g
    ~equal in Saturated fat ~15.371g
    ~equal in Monounsaturated fat ~7.13g
    ~equal in Polyunsaturated fat ~1.386g

    Carbohydrate type comparison

    Carbohydrate type breakdown side-by-side comparison
    100%
    Starch: 0 g
    Sucrose: 0 g
    Glucose: 0 g
    Fructose: 0 g
    Lactose: 0 g
    Maltose: 0 g
    Galactose: 0.07 g
    100%
    Starch: 0 g
    Sucrose: 0 g
    Glucose: 0 g
    Fructose: 0 g
    Lactose: 0 g
    Maltose: 0 g
    Galactose: 0.07 g
    ~equal in Starch ~0g
    ~equal in Sucrose ~0g
    ~equal in Glucose ~0g
    ~equal in Fructose ~0g
    ~equal in Lactose ~0g
    ~equal in Maltose ~0g
    ~equal in Galactose ~0.07g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Parmesan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171247/nutrients
    2. Parmesan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171247/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.