Parmesan vs. Paprika — In-Depth Nutrition Comparison
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Significant differences between parmesan and paprika
- The amount of vitamin A, iron, vitamin E, vitamin B6, fiber, copper, vitamin B2, and manganese in paprika is higher than in parmesan.
- Paprika covers your daily vitamin A needs 966% more than parmesan.
- Paprika has 27 times less sodium than parmesan. Parmesan has 1804mg of sodium, while paprika has 68mg.
Specific food types used in this comparison are Cheese, parmesan, grated and Spices, paprika.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +272.5% |
| Contains more PhosphorusPhosphorus | +99.7% |
| Contains more SeleniumSelenium | +446% |
| Contains more MagnesiumMagnesium | +423.5% |
| Contains more PotassiumPotassium | +1166.7% |
| Contains more IronIron | +4214.3% |
| Contains more CopperCopper | +1682.5% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +2139.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +840.1% |
| Contains more Vitamin EVitamin E | +5390.6% |
| Contains more Vitamin B1Vitamin B1 | +1169.2% |
| Contains more Vitamin B2Vitamin B2 | +243.6% |
| Contains more Vitamin B3Vitamin B3 | +12475% |
| Contains more Vitamin B5Vitamin B5 | +457.8% |
| Contains more Vitamin B6Vitamin B6 | +2543.2% |
| Contains more Vitamin KVitamin K | +4623.5% |
| Contains more FolateFolate | +716.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.49mg | 21.14mg | 258% |
| Vitamin A | 262µg | 2463µg | 245% |
| Vitamin E | 0.53mg | 29.1mg | 190% |
| Vitamin B6 | 0.081mg | 2.141mg | 158% |
| Fiber | 0g | 34.9g | 140% |
| Copper | 0.04mg | 0.713mg | 75% |
| Sodium | 1804mg | 68mg | 75% |
| Vitamin B2 | 0.358mg | 1.23mg | 67% |
| Manganese | 0.071mg | 1.59mg | 66% |
| Vitamin K | 1.7µg | 80.3µg | 66% |
| Calcium | 853mg | 229mg | 62% |
| Potassium | 180mg | 2280mg | 62% |
| Vitamin B3 | 0.08mg | 10.06mg | 62% |
| Saturated fat | 15.371g | 2.14g | 60% |
| Vitamin B12 | 1.4µg | 0µg | 58% |
| Selenium | 34.4µg | 6.3µg | 51% |
| Phosphorus | 627mg | 314mg | 45% |
| Polyunsaturated fat | 1.386g | 7.766g | 43% |
| Vitamin B5 | 0.45mg | 2.51mg | 41% |
| Magnesium | 34mg | 178mg | 34% |
| Protein | 28.42g | 14.14g | 29% |
| Cholesterol | 86mg | 0mg | 29% |
| Vitamin B1 | 0.026mg | 0.33mg | 25% |
| Fats | 27.84g | 12.89g | 23% |
| Monounsaturated fat | 7.13g | 1.695g | 14% |
| Carbs | 13.91g | 53.99g | 13% |
| Folate | 6µg | 49µg | 11% |
| Fructose | 0g | 6.71g | 8% |
| Calories | 420kcal | 282kcal | 7% |
| Choline | 14.1mg | 51.5mg | 7% |
| Vitamin D* | 21 IU | 0 IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Zinc | 4.2mg | 4.33mg | 1% |
| Protein per 100 calories | 6.8g | 5g | N/A |
| Calories per 10 g protein | 148kcal | 199kcal | N/A |
| Weight per 100 calories | 24g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 0.55 | 4.4 | N/A |
| Net carbs | 13.91g | 19.09g | N/A |
| Sugar | 0.07g | 10.34g | N/A |
| Trans fat | 0.876g | 0g | N/A |
| Tryptophan | 0.383mg | 0.07mg | 0% |
| Threonine | 1.075mg | 0.49mg | 0% |
| Isoleucine | 1.455mg | 0.57mg | 0% |
| Leucine | 2.747mg | 0.92mg | 0% |
| Lysine | 2.201mg | 0.69mg | 0% |
| Methionine | 0.751mg | 0.2mg | 0% |
| Phenylalanine | 1.538mg | 0.61mg | 0% |
| Valine | 1.865mg | 0.75mg | 0% |
| Histidine | 0.806mg | 0.25mg | 0% |
| Omega-3 - ALA | 0.102g | 0.453g | N/A |
| Omega-3 - DPA | 0.015g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.87g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +101% |
| Contains more FatsFats | +116% |
| Contains more WaterWater | +101.5% |
| Contains more CarbsCarbs | +288.1% |
~equal in
Other
~7.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +320.6% |
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Poly. FatPolyunsaturated fat | +460.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +171.4% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
