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  6. Parmesan vs. Thyme

Parmesan vs. Thyme — In-Depth Nutrition Comparison

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Differences between parmesan and thyme

  • Parmesan has more phosphorus and vitamin B12, while thyme has more iron, vitamin C, vitamin A, manganese, copper, and fiber.
  • Thyme's daily need coverage for iron is 212% higher.
  • The amount of sodium in thyme is lower.

The food types used in this comparison are Cheese, parmesan, grated and Thyme, fresh.

Infographic

Parmesan vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 256% 16% 18% 13% 115% 269% 235% 9.3% 188%
Thyme
Thyme
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more CalciumCalcium +110.6%
Contains more ZincZinc +132%
Contains more PhosphorusPhosphorus +491.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +370.6%
Contains more PotassiumPotassium +238.3%
Contains more IronIron +3461.2%
Contains more CopperCopper +1287.5%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +2321.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 87% 11% 6.5% 83% 1.5% 27% 19% 175% 4.3% 4.5%
Thyme
Thyme
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 534% 0% 79% 0% 12% 109% 34% 25% 80% 0% 0% 34%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +84.6%
Contains more Vitamin B2Vitamin B2 +31.6%
Contains more Vitamin B3Vitamin B3 +2180%
Contains more Vitamin B6Vitamin B6 +329.6%
Contains more FolateFolate +650%
~equal in Vitamin A ~238µg
~equal in Vitamin B5 ~0.409mg

All nutrients comparison - raw data values

Nutrient Parmesan Thyme DV% diff.
Iron 0.49mg 17.45mg 212%
Vitamin C 0mg 160.1mg 178%
Sodium 1804mg 9mg 78%
Phosphorus 627mg 106mg 74%
Manganese 0.071mg 1.719mg 72%
Saturated fat 15.371g 0.467g 68%
Selenium 34.4µg 63%
Vitamin B12 1.4µg 0µg 58%
Copper 0.04mg 0.555mg 57%
Fiber 0g 14g 56%
Protein 28.42g 5.56g 46%
Calcium 853mg 405mg 45%
Fats 27.84g 1.68g 40%
Magnesium 34mg 160mg 30%
Cholesterol 86mg 0mg 29%
Zinc 4.2mg 1.81mg 22%
Vitamin B6 0.081mg 0.348mg 21%
Monounsaturated fat 7.13g 0.081g 18%
Calories 420kcal 101kcal 16%
Potassium 180mg 609mg 13%
Vitamin B3 0.08mg 1.824mg 11%
Folate 6µg 45µg 10%
Vitamin B2 0.358mg 0.471mg 9%
Polyunsaturated fat 1.386g 0.532g 6%
Carbs 13.91g 24.45g 4%
Vitamin E 0.53mg 4%
Vitamin D* 21 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin A 262µg 238µg 3%
Choline 14.1mg 3%
Vitamin B1 0.026mg 0.048mg 2%
Vitamin B5 0.45mg 0.409mg 1%
Vitamin K 1.7µg 1%
Protein per 100 calories 6.8g 5.5g N/A
Calories per 10 g protein 148kcal 182kcal N/A
Weight per 100 calories 24g 99g N/A
Unsaturated / Saturated Fat ratio 0.55 1.3 N/A
Net carbs 13.91g 10.45g N/A
Sugar 0.07g N/A
Trans fat 0.876g 0g N/A
Tryptophan 0.383mg 0.114mg 0%
Threonine 1.075mg 0.154mg 0%
Isoleucine 1.455mg 0.285mg 0%
Leucine 2.747mg 0.262mg 0%
Lysine 2.201mg 0.126mg 0%
Methionine 0.751mg 0%
Phenylalanine 1.538mg 0%
Valine 1.865mg 0.307mg 0%
Histidine 0.806mg 0%
Omega-3 - ALA 0.102g N/A
Omega-3 - DPA 0.015g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.026g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.87g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 28% 14% 23% 7%
Protein: 28.42 g
Fats: 27.84 g
Carbs: 13.91 g
Water: 22.65 g
Other: 7.18 g
Thyme
Thyme
2
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more ProteinProtein +411.2%
Contains more FatsFats +1557.1%
Contains more OtherOther +124.4%
Contains more CarbsCarbs +75.8%
Contains more WaterWater +187.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 15.371 g
Monounsaturated fat: Mono. Fat 7.13 g
Polyunsaturated fat: Poly. Fat 1.386 g
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains more Mono. FatMonounsaturated fat +8702.5%
Contains more Poly. FatPolyunsaturated fat +160.5%
Contains less Sat. FatSaturated fat -97%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmesan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171247/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.