Parsley vs. Cumin — In-Depth Nutrition Comparison

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Differences between parsley and cumin

Parsley has more vitamin K, vitamin A, and vitamin C, while cumin has more iron, manganese, copper, calcium, magnesium, phosphorus, and vitamin B1.
Parsley's daily need coverage for vitamin K is 1362% higher.
Cumin contains 17 times less vitamin C than parsley. Parsley contains 133mg of vitamin C, while cumin contains 7.7mg.
Cumin has a lower glycemic index. The glycemic index of cumin is 0, while the glycemic index of parsley is 32.

The food types used in this comparison are Parsley, fresh and Spices, cumin seed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Parsley

Cumin

Contains less SodiumSodium

-66.7%

Contains more MagnesiumMagnesium	+632%
Contains more CalciumCalcium	+574.6%
Contains more PotassiumPotassium	+222.7%
Contains more IronIron	+970.3%
Contains more CopperCopper	+481.9%
Contains more ZincZinc	+348.6%
Contains more PhosphorusPhosphorus	+760.3%
Contains more ManganeseManganese	+1983.1%
Contains more SeleniumSelenium	+5100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Parsley

Cumin

Contains more Vitamin CVitamin C	+1627.3%
Contains more Vitamin AVitamin A	+557.8%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+30270.4%
Contains more FolateFolate	+1420%

Contains more Vitamin EVitamin E	+344%
Contains more Vitamin B1Vitamin B1	+630.2%
Contains more Vitamin B2Vitamin B2	+233.7%
Contains more Vitamin B3Vitamin B3	+248.7%
Contains more Vitamin B6Vitamin B6	+383.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	1640µg	5.4µg	1362%
Iron	6.2mg	66.36mg	752%
Vitamin C	133mg	7.7mg	139%
Manganese	0.16mg	3.333mg	138%
Copper	0.149mg	0.867mg	80%
Calcium	138mg	931mg	79%
Magnesium	50mg	366mg	75%
Phosphorus	58mg	499mg	63%
Vitamin B1	0.086mg	0.628mg	45%
Vitamin A	421µg	64µg	40%
Potassium	554mg	1788mg	36%
Folate	152µg	10µg	36%
Zinc	1.07mg	4.8mg	34%
Monounsaturated fat	0.295g	14.04g	34%
Fats	0.79g	22.27g	33%
Protein	2.97g	17.81g	30%
Fiber	3.3g	10.5g	29%
Vitamin B6	0.09mg	0.435mg	27%
Polyunsaturated fat	0.124g	3.279g	21%
Vitamin B3	1.313mg	4.579mg	20%
Vitamin B2	0.098mg	0.327mg	18%
Calories	36kcal	375kcal	17%
Vitamin E	0.75mg	3.33mg	17%
Carbs	6.33g	44.24g	13%
Selenium	0.1µg	5.2µg	9%
Vitamin B5	0.4mg		8%
Saturated fat	0.132g	1.535g	6%
Sodium	56mg	168mg	5%
Choline	12.8mg	24.7mg	2%
Protein per 100 calories	8.3g	4.7g	N/A
Calories per 10 g protein	121kcal	211kcal	N/A
Weight per 100 calories	278g	27g	N/A
Unsaturated / Saturated Fat ratio	3.2	11	N/A
Net carbs	3.03g	33.74g	N/A
Sugar	0.85g	2.25g	N/A
Tryptophan	0.045mg		0%
Threonine	0.122mg		0%
Isoleucine	0.118mg		0%
Leucine	0.204mg		0%
Lysine	0.181mg		0%
Methionine	0.042mg		0%
Phenylalanine	0.145mg		0%
Valine	0.172mg		0%
Histidine	0.061mg		0%