Parsley vs. Jalapeño — In-Depth Nutrition Comparison
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What are the main differences between parsley and jalapeño?
- Parsley is richer in vitamin K, iron, vitamin A, folate, vitamin C, calcium, copper, and potassium, while jalapeño is higher in vitamin B6 and vitamin E.
- Parsley's daily need coverage for vitamin K is 1351% higher.
- Jalapeño has 25 times less iron than parsley. Parsley has 6.2mg of iron, while jalapeño has 0.25mg.
We used Parsley, fresh and Peppers, jalapeno, raw types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +1050% |
| Contains more PotassiumPotassium | +123.4% |
| Contains more IronIron | +2380% |
| Contains more CopperCopper | +223.9% |
| Contains more ZincZinc | +664.3% |
| Contains more PhosphorusPhosphorus | +123.1% |
| Contains more ManganeseManganese | +64.9% |
| Contains less SodiumSodium | -94.6% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +12.1% |
| Contains more Vitamin AVitamin A | +679.6% |
| Contains more Vitamin B1Vitamin B1 | +115% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B5Vitamin B5 | +27% |
| Contains more Vitamin KVitamin K | +8764.9% |
| Contains more FolateFolate | +463% |
| Contains more Vitamin EVitamin E | +377.3% |
| Contains more Vitamin B6Vitamin B6 | +365.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 18.5µg | 1351% |
| Iron | 6.2mg | 0.25mg | 74% |
| Vitamin A | 421µg | 54µg | 41% |
| Folate | 152µg | 27µg | 31% |
| Vitamin B6 | 0.09mg | 0.419mg | 25% |
| Vitamin E | 0.75mg | 3.58mg | 19% |
| Vitamin C | 133mg | 118.6mg | 16% |
| Calcium | 138mg | 12mg | 13% |
| Copper | 0.149mg | 0.046mg | 11% |
| Potassium | 554mg | 248mg | 9% |
| Magnesium | 50mg | 15mg | 8% |
| Zinc | 1.07mg | 0.14mg | 8% |
| Phosphorus | 58mg | 26mg | 5% |
| Protein | 2.97g | 0.91g | 4% |
| Vitamin B1 | 0.086mg | 0.04mg | 4% |
| Manganese | 0.16mg | 0.097mg | 3% |
| Fructose | 2.63g | 3% | |
| Omega-3 (ALA) | 0.05g | 3% | |
| Fiber | 3.3g | 2.8g | 2% |
| Sodium | 56mg | 3mg | 2% |
| Vitamin B2 | 0.098mg | 0.07mg | 2% |
| Vitamin B5 | 0.4mg | 0.315mg | 2% |
| Fats | 0.79g | 0.37g | 1% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Choline | 12.8mg | 7.5mg | 1% |
| Monounsaturated fat | 0.295g | 0.029g | 1% |
| Calories | 36kcal | 29kcal | 0% |
| Protein per 100 calories | 8.3g | 3.1g | N/A |
| Calories per 10 g protein | 121kcal | 319kcal | N/A |
| Weight per 100 calories | 278g | 345g | N/A |
| Net carbs | 3.03g | 3.7g | N/A |
| Carbs | 6.33g | 6.5g | 0% |
| Sugar | 0.85g | 4.12g | N/A |
| Vitamin B3 | 1.313mg | 1.28mg | 0% |
| Saturated fat | 0.132g | 0.092g | 0% |
| Polyunsaturated fat | 0.124g | 0.112g | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.204mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.061mg | 0% | |
| Omega-6 (Linoleic acid) | 0.062g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +226.4% |
| Contains more FatsFats | +113.5% |
~equal in
Carbs
~6.5g
~equal in
Water
~91.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +917.2% |
| Contains less Sat. FatSaturated fat | -30.3% |
~equal in
Polyunsaturated fat
~0.112g
