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  6. Pasta with Sliced Franks in Tomato Sauce, canned entree vs. Pasta

Pasta with Sliced Franks in Tomato Sauce, canned entree vs. Pasta — In-Depth Nutrition Comparison

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What are the main differences between pasta with Sliced Franks in Tomato Sauce, canned entree and pasta?

  • Pasta with Sliced Franks in Tomato Sauce, canned entree is richer in calcium and monounsaturated fat, yet pasta is richer in vitamin B1, vitamin B2, and folate.
  • Pasta with Sliced Franks in Tomato Sauce, canned entree's daily need coverage for sodium is 12% higher.
  • Pasta with Sliced Franks in Tomato Sauce, canned entree has 10 times more calcium than pasta. Pasta with Sliced Franks in Tomato Sauce, canned entree has 60mg of calcium, while pasta has 6mg.
  • Pasta contains less sodium.

We used Pasta with Sliced Franks in Tomato Sauce, canned entree and Pasta, fresh-refrigerated, plain, cooked types in this comparison.

Infographic

Pasta with Sliced Franks in Tomato Sauce, canned entree vs Pasta infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 18% 17% 34% 45% 14% 18% 37% 17% 44%
Pasta
Pasta
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.8% 2.1% 43% 31% 15% 27% 0.78% 29% 0%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +695.8%
Contains more CopperCopper +46.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +28.6%
Contains more IronIron +25.3%
Contains more PhosphorusPhosphorus +46.5%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +73.6%
~equal in Zinc ~0.56mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 6% 4.3% 15% 20% 16% 22% 14% 17% 24% 4% 30%
Pasta
Pasta
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 2% 0% 52% 35% 19% 11% 7.8% 18% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +116.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +16.6%
Contains more Vitamin B5Vitamin B5 +31.1%
Contains more Vitamin B6Vitamin B6 +114.7%
Contains more Vitamin B12Vitamin B12 +35.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +167.9%
Contains more Vitamin B2Vitamin B2 +117.4%
Contains more FolateFolate +60%

All nutrients comparison - raw data values

Nutrient Pasta with Sliced Franks in Tomato Sauce, canned entree Pasta DV% diff.
Selenium 8µg 15%
Sodium 287mg 6mg 12%
Vitamin B1 0.078mg 0.209mg 11%
Cholesterol 9mg 33mg 8%
Fiber 1.6g 6%
Vitamin B2 0.069mg 0.15mg 6%
Folate 40µg 64µg 6%
Calcium 60mg 6mg 5%
Potassium 191mg 24mg 5%
Copper 0.136mg 0.093mg 5%
Vitamin E 0.74mg 5%
Vitamin C 3.8mg 0mg 4%
Carbs 12.7g 24.93g 4%
Manganese 0.129mg 0.224mg 4%
Iron 0.91mg 1.14mg 3%
Phosphorus 43mg 63mg 3%
Vitamin B6 0.073mg 0.034mg 3%
Saturated fat 0.791g 0.15g 3%
Calories 90kcal 131kcal 2%
Protein 4.37g 5.15g 2%
Fats 2.38g 1.05g 2%
Vitamin D* 16 IU 2%
Vitamin D 0.4µg 2%
Starch 3.78g 2%
Vitamin B12 0.19µg 0.14µg 2%
Choline 12mg 2%
Monounsaturated fat 1.024g 0.124g 2%
Magnesium 14mg 18mg 1%
Vitamin A 13µg 6µg 1%
Vitamin B3 1.157mg 0.992mg 1%
Vitamin B5 0.24mg 0.183mg 1%
Vitamin K 1.6µg 1%
Polyunsaturated fat 0.328g 0.429g 1%
Protein per 100 calories 4.9g 3.9g N/A
Calories per 10 g protein 206kcal 254kcal N/A
Weight per 100 calories 111g 76g N/A
Unsaturated / Saturated Fat ratio 1.7 3.7 N/A
Net carbs 11.1g 24.93g N/A
Sugar 3.17g N/A
Zinc 0.52mg 0.56mg 0%
Tryptophan 0.065mg 0%
Threonine 0.134mg 0%
Isoleucine 0.197mg 0%
Leucine 0.348mg 0%
Lysine 0.097mg 0%
Methionine 0.079mg 0%
Phenylalanine 0.247mg 0%
Valine 0.217mg 0%
Histidine 0.103mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 13% 78% 2%
Protein: 4.37 g
Fats: 2.38 g
Carbs: 12.7 g
Water: 78.2 g
Other: 2.35 g
Pasta
Pasta
2
5% 25% 69%
Protein: 5.15 g
Fats: 1.05 g
Carbs: 24.93 g
Water: 68.56 g
Other: 0.31 g
Contains more FatsFats +126.7%
Contains more WaterWater +14.1%
Contains more ProteinProtein +17.8%
Contains more CarbsCarbs +96.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 48% 15%
Saturated fat: Sat. Fat 0.791 g
Monounsaturated fat: Mono. Fat 1.024 g
Polyunsaturated fat: Poly. Fat 0.328 g
Pasta
Pasta
2
21% 18% 61%
Saturated fat: Sat. Fat 0.15 g
Monounsaturated fat: Mono. Fat 0.124 g
Polyunsaturated fat: Poly. Fat 0.429 g
Contains more Mono. FatMonounsaturated fat +725.8%
Contains less Sat. FatSaturated fat -81%
Contains more Poly. FatPolyunsaturated fat +30.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pasta with Sliced Franks in Tomato Sauce, canned entree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172091/nutrients
  2. Pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.