Peas vs. Bitter melon — In-Depth Nutrition Comparison
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What are the differences between peas and bitter melon?
- Peas are higher in vitamin B5, zinc, and vitamin B1, yet bitter melon is higher in vitamin C, vitamin B6, vitamin B2, folate, magnesium, potassium, and iron.
- Peas' daily need coverage for vitamin B5 is 3059% more.
- Peas have 4 times more zinc than bitter melon. While peas have 1.19mg of zinc, bitter melon has only 0.3mg.
We used Peas, green, cooked, boiled, drained, without salt and Balsam-pear (bitter gourd), leafy tips, raw types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +296.7% |
| Contains more PhosphorusPhosphorus | +18.2% |
| Contains less SodiumSodium | -72.7% |
| Contains more SeleniumSelenium | +111.1% |
| Contains more MagnesiumMagnesium | +117.9% |
| Contains more CalciumCalcium | +211.1% |
| Contains more PotassiumPotassium | +124.4% |
| Contains more IronIron | +32.5% |
| Contains more CopperCopper | +16.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.1% |
| Contains more Vitamin B3Vitamin B3 | +82.1% |
| Contains more Vitamin B5Vitamin B5 | +242757.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +519.7% |
| Contains more Vitamin AVitamin A | +117.5% |
| Contains more Vitamin B2Vitamin B2 | +143% |
| Contains more Vitamin B6Vitamin B6 | +271.8% |
| Contains more FolateFolate | +103.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0.063mg | 3059% |
| Vitamin C | 14.2mg | 88mg | 82% |
| Vitamin B6 | 0.216mg | 0.803mg | 45% |
| Fiber | 5.5g | 22% | |
| Vitamin K | 25.9µg | 22% | |
| Vitamin B2 | 0.149mg | 0.362mg | 16% |
| Folate | 63µg | 128µg | 16% |
| Magnesium | 39mg | 85mg | 11% |
| Potassium | 271mg | 608mg | 10% |
| Zinc | 1.19mg | 0.3mg | 8% |
| Vitamin B1 | 0.259mg | 0.181mg | 7% |
| Calcium | 27mg | 84mg | 6% |
| Iron | 1.54mg | 2.04mg | 6% |
| Vitamin B3 | 2.021mg | 1.11mg | 6% |
| Vitamin A | 40µg | 87µg | 5% |
| Choline | 29.7mg | 5% | |
| Carbs | 15.63g | 3.29g | 4% |
| Calories | 84kcal | 30kcal | 3% |
| Copper | 0.173mg | 0.201mg | 3% |
| Phosphorus | 117mg | 99mg | 3% |
| Selenium | 1.9µg | 0.9µg | 2% |
| Fats | 0.22g | 0.69g | 1% |
| Vitamin E | 0.14mg | 1% | |
| Polyunsaturated fat | 0.102g | 1% | |
| Fructose | 0.41g | 1% | |
| Protein | 5.36g | 5.3g | 0% |
| Protein per 100 calories | 6.4g | 18g | N/A |
| Calories per 10 g protein | 157kcal | 57kcal | N/A |
| Weight per 100 calories | 119g | 333g | N/A |
| Net carbs | 10.13g | 3.29g | N/A |
| Sugar | 5.93g | N/A | |
| Sodium | 3mg | 11mg | 0% |
| Manganese | 0.525mg | 0.536mg | 0% |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.019g | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.193mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.314mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.198mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.36 g
Fats:
0.22 g
Carbs:
15.63 g
Water:
77.87 g
Other:
0.92 g
Protein:
5.3 g
Fats:
0.69 g
Carbs:
3.29 g
Water:
89.25 g
Other:
1.47 g
| Contains more CarbsCarbs | +375.1% |
| Contains more FatsFats | +213.6% |
| Contains more WaterWater | +14.6% |
~equal in
Protein
~5.3g
