Peanut vs. Egg, whole, cooked, poached — In-Depth Nutrition Comparison
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How are peanuts and egg, whole, cooked, poached different?
- Peanuts are richer in copper, manganese, vitamin B3, folate, vitamin B1, vitamin E, magnesium, and iron, while egg, whole, cooked, poached is higher in selenium.
- Egg, whole, cooked, poached covers your daily need for cholesterol, 123% more than peanuts.
- Peanuts contain 192 times more vitamin B3 than egg, whole, cooked, poached. Peanuts contain 12.066mg of vitamin B3, while egg, whole, cooked, poached contains 0.063mg.
Peanuts, all types, raw and Egg, whole, cooked, poached types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +64.3% |
| Contains more PotassiumPotassium | +410.9% |
| Contains more IronIron | +161.7% |
| Contains more CopperCopper | +1488.9% |
| Contains more ZincZinc | +153.5% |
| Contains more PhosphorusPhosphorus | +90.9% |
| Contains less SodiumSodium | -93.9% |
| Contains more ManganeseManganese | +6807.1% |
| Contains more SeleniumSelenium | +325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +701% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B3Vitamin B3 | +19052.4% |
| Contains more Vitamin B5Vitamin B5 | +15.7% |
| Contains more Vitamin B6Vitamin B6 | +141.7% |
| Contains more FolateFolate | +585.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +186.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 370mg | 123% |
| Copper | 1.144mg | 0.072mg | 119% |
| Polyunsaturated fat | 15.558g | 1.904g | 91% |
| Manganese | 1.934mg | 0.028mg | 83% |
| Vitamin B3 | 12.066mg | 0.063mg | 75% |
| Fats | 49.24g | 9.47g | 61% |
| Monounsaturated fat | 24.426g | 3.643g | 52% |
| Vitamin B1 | 0.64mg | 0.032mg | 51% |
| Folate | 240µg | 35µg | 51% |
| Vitamin E | 8.33mg | 1.04mg | 49% |
| Selenium | 7.2µg | 30.6µg | 43% |
| Magnesium | 168mg | 12mg | 37% |
| Iron | 4.58mg | 1.75mg | 35% |
| Fiber | 8.5g | 0g | 34% |
| Choline | 52.5mg | 234.1mg | 33% |
| Vitamin B12 | 0µg | 0.71µg | 30% |
| Protein | 25.8g | 12.51g | 27% |
| Phosphorus | 376mg | 197mg | 26% |
| Calories | 567kcal | 143kcal | 21% |
| Vitamin B2 | 0.135mg | 0.387mg | 19% |
| Zinc | 3.27mg | 1.29mg | 18% |
| Vitamin A | 0µg | 160µg | 18% |
| Potassium | 705mg | 138mg | 17% |
| Vitamin B6 | 0.348mg | 0.144mg | 16% |
| Saturated fat | 6.279g | 3.113g | 14% |
| Sodium | 18mg | 297mg | 12% |
| Vitamin D* | 0 IU | 82 IU | 10% |
| Vitamin D | 0µg | 2µg | 10% |
| Carbs | 16.13g | 0.71g | 5% |
| Vitamin B5 | 1.767mg | 1.527mg | 5% |
| Calcium | 92mg | 56mg | 4% |
| Protein per 100 calories | 4.6g | 8.7g | N/A |
| Calories per 10 g protein | 220kcal | 114kcal | N/A |
| Weight per 100 calories | 18g | 70g | N/A |
| Unsaturated / Saturated Fat ratio | 6.4 | 1.8 | N/A |
| Net carbs | 7.63g | 0.71g | N/A |
| Sugar | 4.72g | 0.37g | N/A |
| Vitamin K | 0µg | 0.3µg | 0% |
| Trans fat | 0g | 0.038g | N/A |
| Tryptophan | 0.25mg | 0.166mg | 0% |
| Threonine | 0.883mg | 0.553mg | 0% |
| Isoleucine | 0.907mg | 0.669mg | 0% |
| Leucine | 1.672mg | 1.082mg | 0% |
| Lysine | 0.926mg | 0.909mg | 0% |
| Methionine | 0.317mg | 0.378mg | 0% |
| Phenylalanine | 1.377mg | 0.677mg | 0% |
| Valine | 1.082mg | 0.855mg | 0% |
| Histidine | 0.652mg | 0.308mg | 0% |
| Omega-3 - DHA | 0g | 0.058g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
Protein:
12.51 g
Fats:
9.47 g
Carbs:
0.71 g
Water:
75.85 g
Other:
1.46 g
| Contains more ProteinProtein | +106.2% |
| Contains more FatsFats | +420% |
| Contains more CarbsCarbs | +2171.8% |
| Contains more OtherOther | +59.6% |
| Contains more WaterWater | +1066.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
Saturated fat:
Sat. Fat
3.113 g
Monounsaturated fat:
Mono. Fat
3.643 g
Polyunsaturated fat:
Poly. Fat
1.904 g
| Contains more Mono. FatMonounsaturated fat | +570.5% |
| Contains more Poly. FatPolyunsaturated fat | +717.1% |
| Contains less Sat. FatSaturated fat | -50.4% |