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Peanut butter, smooth, reduced fat vs. Peanut — In-Depth Nutrition Comparison

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What are the differences between peanut butter, smooth, reduced fat and peanuts?

  • Peanut butter, smooth, reduced fat is higher in vitamin B3, yet peanuts are higher in copper, folate, iron, vitamin B1, fats, manganese, vitamin B5, and fiber.
  • Peanuts' daily need coverage for copper is 63% more.
  • Peanut butter, smooth, reduced fat has 30 times more sodium than peanuts. While peanut butter, smooth, reduced fat has 540mg of sodium, peanuts have only 18mg.

We used Peanut butter, smooth, reduced fat and Peanuts, all types, raw types in this article.

Infographic

Peanut butter, smooth, reduced fat vs Peanut infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 11% 59% 71% 193% 76% 158% 70% 192% 41%
Peanut
Peanut
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Contains more CalciumCalcium +162.9%
Contains more IronIron +141.1%
Contains more CopperCopper +97.2%
Contains more ZincZinc +16.8%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +31.1%
~equal in Magnesium ~168mg
~equal in Potassium ~705mg
~equal in Phosphorus ~376mg
~equal in Selenium ~7.2µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 181% 68% 14% 274% 64% 72% 0% 1.5% 45%
Peanut
Peanut
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 167% 160% 31% 226% 106% 80% 0% 0% 180%
Contains more Vitamin B3Vitamin B3 +21%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +137%
Contains more Vitamin B2Vitamin B2 +125%
Contains more Vitamin B5Vitamin B5 +65.8%
Contains more Vitamin B6Vitamin B6 +12.3%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~8.33mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peanut butter, smooth, reduced fat Peanut DV% diff.
Copper 0.58mg 1.144mg 63%
Folate 60µg 240µg 45%
Polyunsaturated fat 9.182g 15.558g 43%
Iron 1.9mg 4.58mg 34%
Vitamin B1 0.27mg 0.64mg 31%
Fats 34g 49.24g 23%
Sodium 540mg 18mg 23%
Monounsaturated fat 16.156g 24.426g 21%
Manganese 1.475mg 1.934mg 20%
Vitamin B3 14.6mg 12.066mg 16%
Vitamin B5 1.066mg 1.767mg 14%
Fiber 5.2g 8.5g 13%
Carbs 35.65g 16.13g 7%
Calcium 35mg 92mg 6%
Vitamin B2 0.06mg 0.135mg 6%
Vitamin E 9.04mg 8.33mg 5%
Zinc 2.8mg 3.27mg 4%
Vitamin B6 0.31mg 0.348mg 3%
Calories 520kcal 567kcal 2%
Choline 63.4mg 52.5mg 2%
Saturated fat 5.76g 6.279g 2%
Potassium 669mg 705mg 1%
Phosphorus 369mg 376mg 1%
Selenium 7.5µg 7.2µg 1%
Vitamin K 0.6µg 0µg 1%
Protein 25.9g 25.8g 0%
Protein per 100 calories 5g 4.6g N/A
Calories per 10 g protein 201kcal 220kcal N/A
Weight per 100 calories 19g 18g N/A
Unsaturated / Saturated Fat ratio 4.4 6.4 N/A
Net carbs 30.45g 7.63g N/A
Magnesium 170mg 168mg 0%
Sugar 9.28g 4.72g N/A
Tryptophan 0.25mg 0%
Threonine 0.883mg 0%
Isoleucine 0.907mg 0%
Leucine 1.672mg 0%
Lysine 0.926mg 0%
Methionine 0.317mg 0%
Phenylalanine 1.377mg 0%
Valine 1.082mg 0%
Histidine 0.652mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 34% 36% 3%
Protein: 25.9 g
Fats: 34 g
Carbs: 35.65 g
Water: 1.2 g
Other: 3.25 g
Peanut
Peanut
2
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more CarbsCarbs +121%
Contains more FatsFats +44.8%
Contains more WaterWater +441.7%
~equal in Protein ~25.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 52% 30%
Saturated fat: Sat. Fat 5.76 g
Monounsaturated fat: Mono. Fat 16.156 g
Polyunsaturated fat: Poly. Fat 9.182 g
Peanut
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
Contains more Mono. FatMonounsaturated fat +51.2%
Contains more Poly. FatPolyunsaturated fat +69.4%
~equal in Saturated fat ~6.279g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter, smooth, reduced fat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172458/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.