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  6. Peanut butter with omega-3, creamy vs. Butter

Peanut butter with omega-3, creamy vs. Butter — In-Depth Nutrition Comparison

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The main differences between peanut butter with omega-3, creamy and butter

  • Peanut butter with omega-3, creamy is richer in manganese, vitamin B3, phosphorus, protein, vitamin E, copper, magnesium, and zinc, yet butter is richer in fats.
  • Daily need coverage for saturated fat for butter is 204% higher.
  • Peanut butter with omega-3, creamy contains 463 times more manganese than butter. Peanut butter with omega-3, creamy contains 1.85mg of manganese, while butter contains 0.004mg.
  • Peanut butter with omega-3, creamy contains less saturated fat.

Food types used in this article are Peanut butter with omega-3, creamy and Butter, without salt.

Infographic

Peanut butter with omega-3, creamy vs Butter infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 14% 69% 63% 159% 84% 183% 46% 241% 0%
Butter
Butter
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains more MagnesiumMagnesium +9450%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +3150%
Contains more IronIron +8250%
Contains more CopperCopper +2875%
Contains more ZincZinc +3322.2%
Contains more PhosphorusPhosphorus +1675%
Contains more ManganeseManganese +46150%
Contains less SodiumSodium -96.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 207% 14% 20% 241% 52% 67% 0% 0% 0%
Butter
Butter
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 228% 46% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3%
Contains more Vitamin EVitamin E +345.7%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B2Vitamin B2 +155.9%
Contains more Vitamin B3Vitamin B3 +30554.8%
Contains more Vitamin B5Vitamin B5 +690.9%
Contains more Vitamin B6Vitamin B6 +9633.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Peanut butter with omega-3, creamy Butter DV% diff.
Saturated fat 9.691g 50.489g 185%
Omega-3 (ALA) 2.928g 0.315g 163%
Manganese 1.85mg 0.004mg 80%
Vitamin B3 12.875mg 0.042mg 80%
Vitamin A 684µg 76%
Cholesterol 215mg 72%
Phosphorus 426mg 24mg 57%
Vitamin E 10.34mg 2.32mg 53%
Copper 0.476mg 0.016mg 51%
Protein 24.47g 0.85g 47%
Magnesium 191mg 2mg 45%
Fats 54.17g 81.11g 41%
Monounsaturated fat 36.614g 23.43g 33%
Zinc 3.08mg 0.09mg 27%
Polyunsaturated fat 6.95g 3.01g 26%
Fiber 6.1g 0g 24%
Potassium 780mg 24mg 22%
Vitamin B6 0.292mg 0.003mg 22%
Iron 1.67mg 0.02mg 21%
Sodium 356mg 11mg 15%
Vitamin B5 0.87mg 0.11mg 15%
Choline 94.5mg 18.8mg 14%
Omega-6 (Linoleic acid) 3.817g 2.166g 10%
Vitamin B12 0.17µg 7%
Carbs 17g 0.06g 6%
Vitamin K 7µg 6%
Calories 608kcal 717kcal 5%
Vitamin B1 0.055mg 0.005mg 4%
Vitamin B2 0.087mg 0.034mg 4%
Calcium 45mg 24mg 2%
Selenium 1µg 2%
Starch 3.32g 1%
Folate 3µg 1%
Protein per 100 calories 4g 0.12g N/A
Calories per 10 g protein 248kcal 8435kcal N/A
Weight per 100 calories 16g 14g N/A
Unsaturated / Saturated Fat ratio 4.5 0.52 N/A
Net carbs 10.9g 0.06g N/A
Sugar 3.11g 0.06g N/A
Trans fat 0.037g N/A
Tryptophan 0.012mg 0%
Threonine 0.038mg 0%
Isoleucine 0.051mg 0%
Leucine 0.083mg 0%
Lysine 0.067mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.041mg 0%
Valine 0.057mg 0%
Histidine 0.023mg 0%
Omega-3 (DPA) 0.164g 0g N/A
Omega-3 (Eicosatrienoic acid) 0.002g N/A
Omega-6 (Gamma-linolenic acid) 0.005g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.003g N/A
Omega-6 (Eicosadienoic acid) 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 54% 17% 3%
Protein: 24.47 g
Fats: 54.17 g
Carbs: 17 g
Water: 0.99 g
Other: 3.37 g
Butter
Butter
2
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more ProteinProtein +2778.8%
Contains more CarbsCarbs +28233.3%
Contains more FatsFats +49.7%
Contains more WaterWater +1712.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 69% 13%
Saturated fat: Sat. Fat 9.691 g
Monounsaturated fat: Mono. Fat 36.614 g
Polyunsaturated fat: Poly. Fat 6.95 g
Butter
Butter
0
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
Contains less Sat. FatSaturated fat -80.8%
Contains more Mono. FatMonounsaturated fat +56.3%
Contains more Poly. FatPolyunsaturated fat +130.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter with omega-3, creamy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172471/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.