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  6. Peanuts, all types, cooked, boiled, with salt vs. Brazil nut

Peanuts, all types, cooked, boiled, with salt vs. Brazil nut — In-Depth Nutrition Comparison

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What are the main differences between peanuts, all types, cooked, boiled, with salt and brazil nut?

  • Peanuts, all types, cooked, boiled, with salt is richer in vitamin B3, while brazil nut is higher in selenium, copper, phosphorus, fats, magnesium, vitamin B1, and zinc.
  • Brazil nut's daily need coverage for selenium is 3477% higher.
  • Brazil nut has 250 times less sodium than peanuts, all types, cooked, boiled, with salt. Peanuts, all types, cooked, boiled, with salt has 751mg of sodium, while brazil nut has 3mg.

We used Peanuts, all types, cooked, boiled, with salt and Nuts, brazilnuts, dried, unblanched types in this comparison.

Infographic

Peanuts, all types, cooked, boiled, with salt vs Brazil nut infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 73% 17% 16% 38% 166% 50% 85% 98% 133% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more MagnesiumMagnesium +268.6%
Contains more CalciumCalcium +190.9%
Contains more PotassiumPotassium +266.1%
Contains more IronIron +140.6%
Contains more CopperCopper +249.3%
Contains more ZincZinc +121.9%
Contains more PhosphorusPhosphorus +266.2%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +19.6%
Contains more SeleniumSelenium +43468.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 82% 65% 15% 99% 50% 35% 0% 0% 56%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 0% 113% 154% 8.1% 5.5% 11% 23% 0% 0% 17%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B3Vitamin B3 +1682.7%
Contains more Vitamin B5Vitamin B5 +348.4%
Contains more Vitamin B6Vitamin B6 +50.5%
Contains more FolateFolate +240.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +37.8%
Contains more Vitamin B1Vitamin B1 +138.2%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Peanuts, all types, cooked, boiled, with salt Brazil nut DV% diff.
Selenium 4.4µg 1917µg 3477%
Omega-6 (Linoleic acid) 23.859g 140%
Copper 0.499mg 1.743mg 138%
Polyunsaturated fat 6.956g 24.399g 116%
Phosphorus 198mg 725mg 75%
Fats 22.01g 67.1g 69%
Magnesium 102mg 376mg 65%
Saturated fat 3.055g 16.134g 59%
Sodium 751mg 3mg 33%
Monounsaturated fat 10.921g 23.879g 32%
Vitamin B3 5.259mg 0.295mg 31%
Vitamin B1 0.259mg 0.617mg 30%
Zinc 1.83mg 4.06mg 20%
Iron 1.01mg 2.43mg 18%
Calories 318kcal 659kcal 17%
Potassium 180mg 659mg 14%
Vitamin B5 0.825mg 0.184mg 13%
Folate 75µg 22µg 13%
Calcium 55mg 160mg 11%
Vitamin E 4.1mg 5.65mg 10%
Manganese 1.023mg 1.223mg 9%
Fiber 8.8g 7.5g 5%
Vitamin B6 0.152mg 0.101mg 4%
Carbs 21.26g 11.74g 3%
Protein 13.5g 14.32g 2%
Vitamin B2 0.063mg 0.035mg 2%
Vitamin C 0mg 0.7mg 1%
Choline 32.7mg 28.8mg 1%
Omega-3 (ALA) 0.018g 1%
Protein per 100 calories 4.2g 2.2g N/A
Calories per 10 g protein 236kcal 460kcal N/A
Weight per 100 calories 31g 15g N/A
Unsaturated / Saturated Fat ratio 5.9 3 N/A
Net carbs 12.46g 4.24g N/A
Sugar 2.47g 2.33g N/A
Starch 0.25g 0%
Tryptophan 0.131mg 0.135mg 0%
Threonine 0.462mg 0.365mg 0%
Isoleucine 0.475mg 0.518mg 0%
Leucine 0.875mg 1.19mg 0%
Lysine 0.485mg 0.49mg 0%
Methionine 0.166mg 1.124mg 0%
Phenylalanine 0.7mg 0.639mg 0%
Valine 0.566mg 0.76mg 0%
Histidine 0.341mg 0.409mg 0%
Omega-6 (Gamma-linolenic acid) 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 22% 21% 42%
Protein: 13.5 g
Fats: 22.01 g
Carbs: 21.26 g
Water: 41.78 g
Other: 1.45 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more CarbsCarbs +81.1%
Contains more WaterWater +1121.6%
Contains more FatsFats +204.9%
~equal in Protein ~14.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 33%
Saturated fat: Sat. Fat 3.055 g
Monounsaturated fat: Mono. Fat 10.921 g
Polyunsaturated fat: Poly. Fat 6.956 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -81.1%
Contains more Mono. FatMonounsaturated fat +118.7%
Contains more Poly. FatPolyunsaturated fat +250.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanuts, all types, cooked, boiled, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174260/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.