Pear vs. Plum — In-Depth Nutrition Comparison
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Differences between pear and plums
- Pear has more fiber, while plums have more vitamin C.
- Pear has a lower glycemic index. The glycemic index of pear is 38, while the glycemic index of plums is 53.
The food types used in this comparison are Pears, raw and Plums, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +50% |
| Contains more CopperCopper | +43.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +35.3% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more FolateFolate | +40% |
| Contains more Vitamin CVitamin C | +120.9% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin EVitamin E | +116.7% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +159% |
| Contains more Vitamin B5Vitamin B5 | +175.5% |
| Contains more Vitamin KVitamin K | +45.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 3.1g | 1.4g | 7% |
| Vitamin C | 4.3mg | 9.5mg | 6% |
| Fructose | 6.42g | 3.07g | 4% |
| Copper | 0.082mg | 0.057mg | 3% |
| Vitamin A | 1µg | 17µg | 2% |
| Vitamin B3 | 0.161mg | 0.417mg | 2% |
| Vitamin B5 | 0.049mg | 0.135mg | 2% |
| Vitamin K | 4.4µg | 6.4µg | 2% |
| Calories | 57kcal | 46kcal | 1% |
| Protein | 0.36g | 0.7g | 1% |
| Carbs | 15.23g | 11.42g | 1% |
| Potassium | 116mg | 157mg | 1% |
| Phosphorus | 12mg | 16mg | 1% |
| Vitamin E | 0.12mg | 0.26mg | 1% |
| Vitamin B1 | 0.012mg | 0.028mg | 1% |
| Folate | 7µg | 5µg | 1% |
| Choline | 5.1mg | 1.9mg | 1% |
| Protein per 100 calories | 0.63g | 1.5g | N/A |
| Calories per 10 g protein | 1583kcal | 657kcal | N/A |
| Weight per 100 calories | 175g | 217g | N/A |
| Fats | 0.14g | 0.28g | 0% |
| Net carbs | 12.13g | 10.02g | N/A |
| Magnesium | 7mg | 7mg | 0% |
| Calcium | 9mg | 6mg | 0% |
| Iron | 0.18mg | 0.17mg | 0% |
| Sugar | 9.75g | 9.92g | N/A |
| Zinc | 0.1mg | 0.1mg | 0% |
| Sodium | 1mg | 0mg | 0% |
| Manganese | 0.048mg | 0.052mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Vitamin B2 | 0.026mg | 0.026mg | 0% |
| Vitamin B6 | 0.029mg | 0.029mg | 0% |
| Saturated fat | 0.022g | 0.017g | 0% |
| Monounsaturated fat | 0.084g | 0.134g | 0% |
| Polyunsaturated fat | 0.094g | 0.044g | 0% |
| Tryptophan | 0.002mg | 0.009mg | 0% |
| Threonine | 0.011mg | 0.01mg | 0% |
| Isoleucine | 0.011mg | 0.014mg | 0% |
| Leucine | 0.019mg | 0.015mg | 0% |
| Lysine | 0.017mg | 0.016mg | 0% |
| Methionine | 0.002mg | 0.008mg | 0% |
| Phenylalanine | 0.011mg | 0.014mg | 0% |
| Valine | 0.017mg | 0.016mg | 0% |
| Histidine | 0.002mg | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +33.4% |
| Contains more ProteinProtein | +94.4% |
| Contains more FatsFats | +100% |
~equal in
Water
~87.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +113.6% |
| Contains less Sat. FatSaturated fat | -22.7% |
| Contains more Mono. FatMonounsaturated fat | +59.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +109.1% |
| Contains more SucroseSucrose | +121.1% |
| Contains more GlucoseGlucose | +95% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
