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Peppermint vs. Peppermint — In-Depth Nutrition Comparison

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How are peppermint and peppermint different?

    Peppermint, fresh and Peppermint, fresh types were used in this article.

    Infographic

    Peppermint vs Peppermint infographic
    Infographic link

    Mineral Comparison

    The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
    ~equal in Magnesium ~80mg
    ~equal in Calcium ~243mg
    ~equal in Potassium ~569mg
    ~equal in Iron ~5.08mg
    ~equal in Copper ~0.329mg
    ~equal in Zinc ~1.11mg
    ~equal in Phosphorus ~73mg
    ~equal in Sodium ~31mg
    ~equal in Manganese ~1.176mg
    ~equal in Selenium ~µg

    Vitamin Comparison

    The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 106% 0% 71% 0% 21% 61% 32% 20% 30% 0% 0% 86%
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 106% 0% 71% 0% 21% 61% 32% 20% 30% 0% 0% 86%
    ~equal in Vitamin C ~31.8mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin A ~212µg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin B1 ~0.082mg
    ~equal in Vitamin B2 ~0.266mg
    ~equal in Vitamin B3 ~1.706mg
    ~equal in Vitamin B5 ~0.338mg
    ~equal in Vitamin B6 ~0.129mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~µg
    ~equal in Folate ~114µg

    All nutrients comparison - raw data values

    Nutrient Peppermint Peppermint DV% diff.
    Calories 70kcal 70kcal 0%
    Protein 3.75g 3.75g 0%
    Protein per 100 calories 5.4g 5.4g N/A
    Calories per 10 g protein 187kcal 187kcal N/A
    Weight per 100 calories 143g 143g N/A
    Fats 0.94g 0.94g 0%
    Vitamin C 31.8mg 31.8mg 0%
    Net carbs 6.89g 6.89g N/A
    Carbs 14.89g 14.89g 0%
    Magnesium 80mg 80mg 0%
    Calcium 243mg 243mg 0%
    Potassium 569mg 569mg 0%
    Iron 5.08mg 5.08mg 0%
    Fiber 8g 8g 0%
    Copper 0.329mg 0.329mg 0%
    Zinc 1.11mg 1.11mg 0%
    Phosphorus 73mg 73mg 0%
    Sodium 31mg 31mg 0%
    Vitamin A 212µg 212µg 0%
    Manganese 1.176mg 1.176mg 0%
    Vitamin B1 0.082mg 0.082mg 0%
    Vitamin B2 0.266mg 0.266mg 0%
    Vitamin B3 1.706mg 1.706mg 0%
    Vitamin B5 0.338mg 0.338mg 0%
    Vitamin B6 0.129mg 0.129mg 0%
    Folate 114µg 114µg 0%
    Saturated fat 0.246g 0.246g 0%
    Monounsaturated fat 0.033g 0.033g 0%
    Polyunsaturated fat 0.508g 0.508g 0%
    Tryptophan 0.058mg 0.058mg 0%
    Threonine 0.154mg 0.154mg 0%
    Isoleucine 0.154mg 0.154mg 0%
    Leucine 0.281mg 0.281mg 0%
    Lysine 0.161mg 0.161mg 0%
    Methionine 0.053mg 0.053mg 0%
    Phenylalanine 0.191mg 0.191mg 0%
    Valine 0.187mg 0.187mg 0%
    Histidine 0.075mg 0.075mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    4% 15% 79% 2%
    Protein: 3.75 g
    Fats: 0.94 g
    Carbs: 14.89 g
    Water: 78.65 g
    Other: 1.77 g
    4% 15% 79% 2%
    Protein: 3.75 g
    Fats: 0.94 g
    Carbs: 14.89 g
    Water: 78.65 g
    Other: 1.77 g
    ~equal in Protein ~3.75g
    ~equal in Fats ~0.94g
    ~equal in Carbs ~14.89g
    ~equal in Water ~78.65g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    31% 4% 65%
    Saturated fat: Sat. Fat 0.246 g
    Monounsaturated fat: Mono. Fat 0.033 g
    Polyunsaturated fat: Poly. Fat 0.508 g
    31% 4% 65%
    Saturated fat: Sat. Fat 0.246 g
    Monounsaturated fat: Mono. Fat 0.033 g
    Polyunsaturated fat: Poly. Fat 0.508 g
    ~equal in Saturated fat ~0.246g
    ~equal in Monounsaturated fat ~0.033g
    ~equal in Polyunsaturated fat ~0.508g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
    2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.